Strategies for healthy eating during festive seasons can be challenging, but it's never impossible.
Culinary expert, Madhuram Prabhakar shares 5 nutrient-packed and fiber-rich recipes. Each of these recipes is designed to keep you satiated while curbing festive binge eating.
1 Chickpea Omelette:
Ingredients:
- 1 cup chickpea flour
- 1 1/2 cups water
- 1/2 tsp. turmeric
- 1/2 tsp. baking powder Salt and pepper to taste
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers
- 1/2 cup chopped tomatoes
- 2 tbsp. olive oil
Directions:
Whisk together chickpea flour, water, turmeric, baking powder, salt, and pepper until smooth. Stir in onions, bell peppers, and tomatoes. Heat olive oil in a skillet over medium heat. Pour the batter to form a pancake-like omelet. Cook for 3-4 minutes on each side until golden and firm. Serve hot! Nutrition Information (Per Serving):
Calories: 200
Protein: 10g
Fiber: 6g
2 Quinoa Tabbouleh Salad:
Ingredients:
- 1 cup cooked quinoa
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint cucumber
- cup diced 1 cup diced tomatoes
- 3 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Directions:
This story is from the January 2024 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2024 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
10 Hairstyles For Valentine's Day
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.
YOGA ASANAS For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.
Alberta SANTUCCIO
THE POWER AND THE GLORY
Winter Makeup Looks for 2024
From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.
Yearly Horoscope Predictions for 2024
It's time to step into 2024! Are you wondering -what's ahead? The year 2024 is anticipated to be quieter than preceding years due to a decrease in astral tension.
Yoga Trends To Expect IN 2024
Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.
5 Nutrition Rich Recipes
To Curb Festive Binging
Effect Of MENTAL HEALTH ON BODY Weight
The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.