Flex US - July/August 2017
Flex US - July/August 2017
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Bu konuda
RISE AND DINE Start your day with these protein-packed recipes.
GET RIPPED...WITH NO CARDIO! Ignite hypertrophy and melt away fat.
MACHINE-MADE PECS This machine-only chest routine will make your pecs grow.
JUST THE FACTS Groundbreaking research and must-have tips in the training and nutrition universe.
The Lion Of Winter
Ten Years After He Last Competed, the Eight-time Mr. Olympia Is Older, Wiser, Bruised, and Battered and Harbors an Unwanted Constant Companion, but He’s Still Irrepressibly Ronnie “ain’t Nuthin’ but a Peanut” Coleman.
7 mins
Muscle Multitasking
With Staggered Sets, You Work Two Diverse Areas Together
3 mins
Lighten Up, Dude!
Why Going Too Heavy Could Be Bad for a Bigger Chest
1 min
Titanic Triceps
Focus on the Long Head for King-size Arms.
1 min
Flex US Magazine Description:
Yayıncı: JW Media
kategori: Health
Dil: English
Sıklık: Monthly
Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.
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