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TEEN TIPS FROM TEEN CHAMPS Ten NPC Teen Nationals competitors who went pro share their best advice for young bodybuilders.

THE MOTIVATION MANIFESTO Apply these life lessons in the gym to realize your goals.

MASS-TER CLASS Pack on the pounds with these expert dos and don’ts, including a complete training program to get started today.

STRAIGHT-UP TRAPS Put the finishing touches on your shoulders and back with this “yoked” routine.

The Trails Of Sergio

With victories like these, who needs defeats? Serigo Oliva Jr.'s rookie year was no walk in the park!

8 mins

After The O

Heath talks about his plans once the dust from the 2017 olympia settles 

1 min

Pop 'N' Lock

Nicole Poplawski is making noise in the NPC bikini division. Don’t be surprised if she does the same as an IFBB pro. 

1 min

October Treats

The flex lewis classic, an overdue honeymoon, and halloween

2 mins

Unhide Your Muscle

The eight-time Mr.Olympia shares the straight forward yet highly effective advice he once gave a young rich Gaspari 

2 mins

One-sided Attack

Unilateral exercises allow you to better target muscles

3 mins

Cluster Sets

Stay up to speed with strength and mass gains

1 min

The Motivation Manifesto

Apply these life lessons in the gym to realize your goals

7 mins

USA Shape Shifters

5 things we learned from the 2017 USA championships.

7 mins

Rude Awakening

Richardo "Rude Boy" corriea is one of bodybuilding's brightest new stars after winning two pro shows in a week

5 mins

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Flex US Magazine Description:

Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.