Good Health Magazine Australia - January 2019Add to Favorites

Good Health Magazine Australia - January 2019Add to Favorites

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In this issue

Sally Obermeder
Lose 10 Kilos the easy way
Your stars for the year ahead

How To Calm Yourself!

It’s only natural to feel a degree of apprehension before doing something new or challenging, but you don’t want it to undermine your confidence. Don’t worry, we’ve got some tips to help manage your anxiety

How To Calm Yourself!

2 mins

Health Now

WHAT’S TRENDING IN HEALTH AND FITNESS RIGHT NOW

Health Now

8 mins

My Hopes For The New Year

AFTER SURVIVING CANCER AND OVERCOMING HUGE HURDLES TO BECOME A MOTHER, THE DAILY EDITION STAR SALLY OBERMEDER TELLS PAUL EWART WHY HER FUTURE HAS NEVER LOOKED BRIGHTER

My Hopes For The New Year

8 mins

The Challenges Of Cancer

WHEN RADIO BROADCASTER JULIE MCCROSSIN WAS TOLD SHE HAD THROAT CANCER, SHE WASN’T PREPARED FOR HOW MUCH THE DISEASE WOULD AFFECT HER. FIVE YEARS ON, SHE SHARES HER EXPERIENCE AND TELLS WHAT HELPED HER DURING A VERY DIFFICULT TIME

The Challenges Of Cancer

4 mins

Ready, Set, Download

TAKE YOUR HEALTH REGIMEN INTO THE DIGITAL AGE. THERE ARE APPS THAT WILL HELP KEEP YOU ON TOP OF YOUR FITNESS AND FOOD GOALS – AND EVEN YOUR YOGA PRACTICE

Ready, Set, Download

1 min

Secrets To A Less Stressful Life

IN OUR OFTEN-HECTIC SCHEDULES WE LEAVE LITTLE ROOM TO CARVE OUT SPACE FOR OURSELVES. MARIA HOYLE SUGGESTS SOME WAYS TO CREATE A LESS-STRESSED LIFESTYLE

Secrets To A Less Stressful Life

6 mins

The Magic Of Memories

OUR LIVES ARE FULL OF RANDOM, JOYFUL EXPERIENCES, BUT WE DON’T ALWAYS REMEMBER THEM. ULRIKE FACH-VIERTH FINDS OUT HOW TO ‘HIT RECORD’ ON OUR HAPPIEST MOMENTS

The Magic Of Memories

6 mins

Shift Your Beliefs

ALL TOO OFTEN WE ALLOW OUR FAMILY, FRIENDS OR CULTURE TO DICTATE WHAT WE DO WITH OUR LIVES TO THE DETRIMENT OF WHAT WE TRULY WANT. IF THIS SOUNDS FAMILIAR, A NEW HEALTH AND WELLBEING SERIES OFFERS ADVICE ON HOW TO FIND MORE JOY

Shift Your Beliefs

5 mins

Read all stories from Good Health Magazine Australia

Good Health Magazine Australia Description:

PublisherAre Media

CategoryHealth

LanguageEnglish

FrequencyMonthly

Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.

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