35 posições que elevam a autoestima. Para os inciantes alongamentos, força e braços definidos com Ardha Janurdhwa Sirshasana, para o avançados concentração e equilíbrio com a Raja Vrikshasana e mais.

Inicie o dia com uma saudação especial ao sol e revitalize os chakras. 

Revista Yoga Magazine Cover - Vida & Yoga - Ed.31 Edition

Vida & Yoga - Ed.31

Revista Yoga Magazine - Vida & Yoga - Ed.31

Revista Yoga Magazine Cover - Vida & Yoga - Ed.30 Edition

Vida & Yoga - Ed.30

Revista Yoga Magazine - Vida & Yoga - Ed.30

Encontre equilíbrio e bem-estar com Yoga! Aprenda posturas, técnicas de respiração e meditação que vão melhorar sua saúde física e mental. Cada edição traz orientações práticas e benefícios dessa prática milenar. Não perca tempo – comece agora a incorporar o Yoga no seu dia a dia e viva com mais harmonia!

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Revista Yoga Magazine - Vida & Yoga - Ed.30

Revista Yoga Magazine - Vida & Yoga - Ed.30

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