Ruth BOUNCING BACK! Facing divorce, the star is overhauling her life.

Stronger & healthier NAILS TODAY!

How I LOST 6st 9lb...

Kate's New Year Bounce Back - Why William's putting his foot down.

Charlotte's Latest Role.

Countdown to the party season: Shape up and celebrate!
Health and wellbeing The slice is right – enjoy pizza and slim!
Smart choices Choose the perfect portion to have.
Real life All I wanted for Christmas was a new body.


Talking about Eat your way to a healthier heart.

Health and wellbeing Love your leftovers – best ways to use it!

Health and wellbeing Stop! It’s time for a mental health MOT.

Health and wellbeing Vaping: The toxic truth.

Eleven-page mag: Post-holiday health-kick Our expert guide to get you back into amazing shape...

LATEST CONTROVERSY
Meghan & Harry
A ‘LAUGHING STOCK’?
Another crisis for Brand Sussex.

Susanna FEARLESS & FABULOUS
Star reveals her simple secrets on slimming for good.

The great summer shape-up
Everything you need to firm up for the holidays: 15-page special..

Ruth: ‘MY SIMPLE FOOD RULES’.
Health and wellbeing Ease aching joints and boost libido with a prescription on a plate. 
Healthy cookbook 14-page
special featuring 21 delicious
and nutritious recipes

Kate and William’s year from hell as they celebrate 13 years of marriage.

Royal squad 
The Princess of Wales’ circle of close-knit and fiercely loyal friends.

Anniversary special 
Why we’re lucky to have King Charles and Queen Camilla..

Kate after Derek
IT’S TIME TO HEAL
Star’s own scare is a wake-up call.

Harry & Meghan
SEPARATE LIVES
Can they survive his regret and her ambition, asks royal expert.

QUEEN OF HEARTS
‘Kate’s kindness after our family tragedy’..

Corrie’s Sue
‘I’ve found MY HAPPY WEIGHT’ Discover how!

Astrological revelations 
What Meghan’s birth chart predicts, and which royals will enjoy young love and a bright future.

Royal profile 
How the Princess of Wales has reinvented her role..

This Morning’s Josie
HOW I FELL IN LOVE WITH MY BODY.

EXCLUSIVE INTERVIEW
DAVINA’S BODY SECRETS
‘I’d be fit even if I wasn’t famous’.

BLITZ YOUR BELLY
Drop 3lb & lose inches..

‘MY STRICTLY SHAPE-UP’
The big secret behind Shirley’s age-defying body.

FEEL FULL LOSE WEIGHT!
Exclusive diet plan from MyFitnessPal.

In this issue: 

Talking about New season health resolutions.

Health and wellbeing Handling strange menopause symptoms.

Eating plan Thinner thighs in 14 days!

Health and wellbeing 7 things your GP wants you to know and more...

Royal history 
Why August is a tragic month for the family.

Diana’s jewellery 
Kate and Meghan sparkle in her gems.

Health and wellbeing - Healthy food habits from around the world.

Healthy eating - Get holidayready in seven days.

66 ways to slim for summer - Eight-page guide to help lose weight for the holiday season.

Real life - ‘I gave up alcohol and changed my life’

FLAT TUM BY SUMMER 
Easy eating plan to beat the bloat.

MY AHA MOMENT!
How I finally LOST 13 stone..

Body language 
William and Kate on parade together.

Charles’ great causes
The King’s passion projects..

Health and wellbeing - The happy gut challenge.

Carol
MYSTERY SOLVED! 
The diagnosis that cured star’s tiredness and weight gain.

Kate & Meghan
NO WAY BACK!
Battle of their brands now toxic says royal insider.

Queen’s coronation Looking back on Elizabeth’s big day.

Martine IT WORKS FOR ME! 
How the star transformed her body.

DROP 8lb and look 10 years younger!

Harry and Meghan Have they found the peace they hoped for?

Prince to King Charles, the shaping of a monarch.

Royal treasures The late Queen’s stunning headpieces..

Davina 
‘HOW I SHRANK MY MENOPAUSE MIDDLE’
Star reveals her secret!

EMERGENCY 2-DAY PLAN!
PARTY DRESS SLIMDOWN..

Health and wellbeing What’s the right therapy for you?

Health and wellbeing Get more vitamin D in your life..

Kate’s battle
MY SECRET FOOD SWAPS
How she’s lost 3st & boosted her stamina.

Health and wellbeing
Foods to help you through menopuase..

Fern Britton reveals her secrets for a happy and healthy life.

Health and wellbeing
100 ways to improve your sleep.

William & Kate OUR TIME TO SHINE
Why everything’s changed for the royal couple.

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A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Woman One Shot UK Magazine - Issue 303

Woman One Shot UK Magazine - Issue 303

In this issue

Ruth's BOUNCING BACK

Exercise is about BEING HEALTHY

Beat GP WAITING TIMES

What's your BRAIN AGE?

I had to save MYSELF FIRST

Souper SLIMMING!

Ease numb FINGERS & BLUE TOES

Slimmer DINNERS

What's stealing YOUR ENERGY?

Fighting cancer made me SUPERWOMAN

Spotlight on GYNAE CANCERS

50 ways to BOOST YOUR IMMUNITY

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