Ironman World Champs At Kona - It’s one of the biggest dates in the tri calendar, so we’re doing it justice with this photo story: brace yourself for triumph and disaster, victory and vomiting in the lava fields...

GEAR OF THE YEAR 2024 SPECIAL - All the best kit reviewed over the last year in 220 (Christmas gift lists at the ready!).

15 WAYS TO TRAIN FOR YOUR FIRST ULTRA Smash your first 50-miler with our expert tips and 16-week training plan.

HOW TO MASTER INDOOR CYCLING - Get the most out of every turbo/rollers/ smart trainer session with our off-season training guide.

GOLD-STANDARD COACHING TIPS Cassandre Beaugrand & what it takes to win.

“I can take the punches and keep going” KIERAN LINDARS Q&A.

Racing driver Billy Monger has a Kona world record in his sights for Comic Relief.

Special feature
50 YEARS OF TRIATHLON

GREATEST OF ALL TIME
Alex Yee on Olympic gold, next steps and that sprint finish

OLYMPIC HIGHLIGHTS
All the key moments from Paris 2024

HOW TO CARB LOAD
Plus: energy bars reviewed

MAXIMISE YOUR OFF-SEASON
Make the most of autumn training

RACE-DAY RUN SHOES
The right pair of trainers can shave seconds off your run split, but which ones to choose? We test eight. 

HOW NOT TO WRECK YOUR SEASON!
Expert advice and solutions to help you get your training and racing back on track.

MASTERCLASS: HOW TO RUN LIKE A PRO
GB pro Beth and her legendary run coach Jack Maitland share their top tips for a speedy 10k..

THE 220 TRIATHLON GUIDE TO PARIS 2024
Everything you need to know about Team GB and the greatest spectacle in sport.

21 TRIATHLON MYTHS DEBUNKED
Triathlon will break your bank and is the preserve of the superfit? Not necessarily. It’s time to tell the truth…

MASTERCLASS: HOW TO RAISE YOUR FTP
Your functional threshold power dictates the success (or not) of your bike leg. We show you how to boost yours..

AERO GAINS FOR EVERY BUDGET
The wind-beating gains you can make for sub-£2k, sub-£5k and sub-£10k.

MASTERCLASS: HOW TO TRAIN YOUR GUT
You’ve trained your body to physical perfection, now it’s time to do the same with your gut..

EAT LIKE A PRO TRIATHLETE
Wondering what pro athletes really eat? We take a peek inside their fridges to find out...

MID-RANGE WETSUITS
We test out some of the best new triathlon wetsuits on the market from £300 to £500..

COME BACK STRONGER

Lessons in life and triathlon from world champ Georgia Taylor-Brown

CONQUER SEA SWIMMING

Understand waves, currents, rips & more

THE BEST BUDGET LONG-DISTANCE TRIATHLONS

ON TEST: WETSUITS UNDER £400 + TRIATHLON BAGS

In this issue
THE A-Z OF OPENWATER
SWIMMING
CUBE AERIUM C:68X - We hop onboard Lucy Charles-Barclay’s Kona-winning rig to see how it fares for age-group racing
RACE REPORT: SAHARAMAN

RACE READY IN 12 WEEKS
Race season is fast approaching (hurray!) and the good news? If you start now you can be in great shape to achieve your goals. Here’s how.

HOW TO BULLETPROOF YOUR BODY
Two top physios delve into the most common tri injuries and, vitally, explain how to prevent and fix them..

PRO Q&A: RUTH ASTLE
Discover how long-distance pro Ruth Astle’s year to forget has fuelled the fire for 2024…


PLANT-POWERED PROTEIN RECIPES
Want to cut back on your meat intake this year? Then try these four plant protein alternatives…

WINTER SWIM GEAR
Want to swim outdoors through winter? Editor Helen Webster reviews the neoprene accessories to help you do it in comfort.

HEALTHY NEW YEAR RECIPES
Our resident sports nutrition chef outlines four delicious and healthy recipes to kickstart 2024 in nutrient-boosting style.

RACE REPORT: KNYSNA EXTREME TRIATHLON
Sean McFarlane steps out of his comfort zone as he tackles 229km of African terrain and wildlife..

THE SECRETS OF HEAT
Dedicated heat training has many benefits. Here, we explore how you can maximise them and why you should.

THE FUTURE OF SWIM TRAINING
We take a look at how FORM is changing swim training forever with its smart swim goggles..

MASTERCLASS: OFF-ROAD RIDING
It’s time to learn some new two-wheel skills to make you a stronger tri rider in 2024.

RECIPES TO ENERGISE YOUR LUNCHBOX
Struggle with the mid-afternoon slump? Then these lunch recipes are designed for you…

COUNTDOWN TO PARIS
You can learn a lot from an Olympic Test Event. Here are the key things you need to know ahead of next year’s showpiece.

MID-RANGE ROAD BIKES ON TEST
Are either of these £4k road bikes good enough to justify the spend? We find out.

KIT ZONE
This month we test a new tri shoe from Fizik, two top tube bags, a Lumi ice bath and more…

MEET MAGIC MIKE HARRIS
Age-grouper Mike Harris, 72, raced the very first UK tri back in 1983. Recently retired he tells us what he’s learnt over the last 40 years..

A TRIATHLETE’S GUIDE TO HEART HEALTH
The heart is arguably the most important muscle of all, so here’s how to give it the love it needs.

KIT ZONE
This month we test a new watch from Suunto, carb drink powders and Zone3’s Yulex swimsuit.

RACE REPORT: SWEDEMAN
Sean McFarlane puts his body on the line as he reports from what may be one of Europe’s most stunning triathlons..

KIT ZONE
This month we test Zone3’s new breaststroke wetsuit, transition bags and smart sunglasses.

ROAD TO PERDITION
What kind of person takes on 102 long-distance triathlons in 102 days? We meet Sean Conway on day 58 to find out.

4 ENERGY-BOOSTING BREAKFAST RECIPES
Jump-start your day – and your training – with these delicious first-meal-of-the-day ideas..

EXCLUSIVE INTERVIEW
TV presenter and triathlete Louise Minchin on the lessons she’s learnt from a host of fearless sportswomen.

BUYER’S GUIDE TO TRI-SUITS
We test a range of tri-suits across all budgets so you can find the right one for you.

RACE REPORT: XTERRA UK
We line up in Weston Park as Xterra makes its tri return to UK shores, but it doesn’t quite go to plan…

MASTER THE MIDDLE
Requiring both endurance and speed to race well, the 70.3 is tough to crack. Here’s how to smash your next event.

KIT ZONE
This month we test new run shoes from On, glucose monitoring kits and a travel-friendly Dryrobe.

SMASH YOUR OPEN-WATER SWIM GOALS
Whatever your aim in the water this season, we’ll have you swimming with confidence, precision and skill.

MULTISPORT WATCHES
The ultimate buyer’s guide to help you find the perfect watch to match your training and racing needs.

TIME-TRIAL MASTERCLASS
Want to improve your tri performance on the cheap and by having fun? Then you need TT..

SPORTS LUGGAGE
We test six of the best sports bags and suitcases to find the best solution for your travel needs.

BRAND VISIT: RACE RANGER
Meet the men who might have finally solved the problem of drafting in triathlon..

BEST OF BRITISH
Springman, Bayliss, Wellington, Gossage and Charles-Barclay… no, really. Exclusive interviews with the women who made tri.

HOW WAS IT FOR YOU?
Sean McFarlane takes on a challenge of biblical proportions at the half-iron-distance Israman..

HOW TO COMPLETE YOUR FIRST TRI
This is the place to be, whether your aim is to finish with all your faculties intact(!) or to finish high up the results listings.

ONE-POT WONDERS
Energise your triathlon training and accelerate recovery with these nutritious and delicious recipes..

TRAIL SHOES GROUP TEST
Twelve – six men’s six women’s – of the best off-road run shoes are tested to the 220 max.

INDOOR TRAINING MASTERCLASS
With the off-season here more of you will be hitting Zwift. Here’s how to get the most from it.

BENEFITS OF HYBRID TRAINING
Double Brutal finisher and YouTube star Fergus Crawley on why he rates mixing tri with hardcore strength training.

HOW TO CLIMB AND DESCEND LIKE A PRO
All the tips and tricks you need to conquer every hilly bike course in the 2023 race season.

THE COLD-WATER SWIMMING GUIDE
We speak to the UK’s leading expert in the effects of cold on the human body to make you a stronger, safer outdoor swimmer.

HOW TO QUALIFY FOR KONA
Racing the Ironman Worlds is the pinnacle of our sport… and is achievable with our 7-step guide.

BRAND VISIT: PARCOURS
We head to Surrey to uncover the secrets behind the UK outfit’s carbon-wheel wizardry..

KIT ZONE
We test the very latest multisport kit to the max, including Hoka’s new Bondi 8s, Head’s triathlon wetsuit and Bollé’s Avio MIPS bike helmet.

BRAND VISITS: SNUGG WETSUITS
We head to Cornwall to meet the man behind the iconic polar bear suits…

220 Triathlon Magazine Cover - January 2025 Edition

January 2025

220 Triathlon Magazine - January 2025

220 Triathlon Magazine Cover - December 2024 Edition

December 2024

220 Triathlon Magazine - December 2024

220 Triathlon Magazine Cover - November 2024 Edition

November 2024

220 Triathlon Magazine - November 2024

220 Triathlon Magazine Cover - October 2024 Edition

October 2024

220 Triathlon Magazine - October 2024

220 Triathlon Magazine Cover - September 2024 Edition

September 2024

220 Triathlon Magazine - September 2024

220 Triathlon Magazine Cover - August 2024 Edition

August 2024

220 Triathlon Magazine - August 2024

220 Triathlon Magazine Cover - July 2024 Edition

July 2024

220 Triathlon Magazine - July 2024

220 Triathlon Magazine Cover - June 2024 Edition

June 2024

220 Triathlon Magazine - June 2024

220 Triathlon Magazine Cover - May 2024 Edition

May 2024

220 Triathlon Magazine - May 2024

220 Triathlon Magazine Cover - Spring 2024 Edition

Spring 2024

220 Triathlon Magazine - Spring 2024

220 Triathlon Magazine Cover - April 2024 Edition

April 2024

220 Triathlon Magazine - April 2024

220 Triathlon Magazine Cover - March 2024 Edition

March 2024

220 Triathlon Magazine - March 2024

220 Triathlon Magazine Cover - February 2024 Edition

February 2024

220 Triathlon Magazine - February 2024

220 Triathlon Magazine Cover - January 2024 Edition

January 2024

220 Triathlon Magazine - January 2024

220 Triathlon Magazine Cover - December 2023 Edition

December 2023

220 Triathlon Magazine - December 2023

220 Triathlon Magazine Cover - November 2023 Edition

November 2023

220 Triathlon Magazine - November 2023

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

220 Triathlon Magazine - January 2025

220 Triathlon Magazine - January 2025

In this issue

220 Triathlon Magazine Description: