If you are a shy person, you must know that there are hundreds of ways in which shyness is stealing your joy. This month's main story will show you how to get past your shyness and claim your full potential. 

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you: it makes you doubt your capabilities; you suffer tremendous emotional pain; you feel despondent; but worst of all, you lose out on your inherent potential for love, happiness and success. Cultivating  compassion for self can help you unlearn this tendency of self-bashing so that you can learn to relax and open up to possibilities you had hitherto no access to.

Most of us prefer to avoid reality, much less seek it proactively. How often, instead of welcoming insight about ourselves, we treat it as a reason to feel offended? In this month’s lead story, a clinical psychologist tells you why proactively seeking reality can help you expand your awareness about yourself, others and your world.

There’s a secret ability of successful people that not many know and even fewer will tell you. It's the art of silencing the inner critic or the monkey mind. It's the voice in your head that will make you second guess all of your dreams and ambitions. In this month's cover story, the author shows you how to silence your inner critic and get your plans going. 

No matter how good you are at your job and how much you enjoy doing it, after a while you will get bored of doing the same thing over and over again. And that could be the  cause of your burnout. Read this month's cover story to know more.

Success comes to those who don’t think about failure. The true accounts of grit and greatness in this month's cover story will arouse your latent valour. They will make you re-think about the safety nets that might be preventing you from living to your highest potential

Everything that anyone has ever done well can be attributed to his or her enthusiasm. Using examples from his own life and of others, Sonny Melendrez illustrates how enthusiasm takes you from dreaming about a good life to living it.

In this issue, an internationally recognised life coach and doctor reveals the nine elementary factors of happiness and wellbeing that we tend to overlook in our busy everyday living.

Sometimes in a marriage, the wall between the couple seems insurmountable; their problems seem impossible to solve. But no problem is unsolvable, if only we stop looking for answers outside and turn within. And this is exactly what the author helps us do in this month’s lead story. 


What inspires us in our lives? Is it the values that society conditions into our minds? Or is it those core personal beliefs that we truthfully abide in? Often we live our lives based on an external entity's values, be it a parent, religious organisation or peer group. The true path to our destiny, however, is paved with our personal beliefs. World-renowned personal coach Dr John Demartini helps you to identify your true values so that you may live by them.

Do you have a stack of incomplete projects on your desk? Do you feel that no matter how hard you try you cannot find the time to do the things you love? The answer to your problems is not time management. Learn how you can manage your energy to be productive, instead of being busy.

The smallest, most unsuspecting of gestures have the power to transform lives. And yet, most of us would rather do nothing than do something small. Haven’t we often thought, “What difference can I alone make?” In this month's cover story we discover the incredible potency of small.

The best way to change, it turns out, is to start small. If we commit to just one small change, we could achieve results beyond imagination, says Caroline Arnold, the author of our cover story this month. Once you understand the power of small changes, you will never again find change daunting. Then, little by little, you can change everything that is not working for you, to finally build the life of your dreams. 

We live in an age when stress has become all pervasive—rich or poor, student or homemaker, worker or manager—everyone is stressed. Yet, the only stress that is legitimate is when it occurs as a response to physical danger. You can do away with all other kinds of stresses, and with it, all its accompanying drawbacks. And once you learn how to dissolve stress, you will become addicted to the peace that ensues, says Michael Olpin

Endings are an inevitable fact of life but when faced with an ending, we are unable to accept it with grace. We forget that every ending ushers a new beginning and we forego a big share of our peace, joy and fulfilment.
In the cover story, award-winning author Patricia Spadaro busts four myths that keep you from moving on and shares four tips that will help you to forge a fresh alliance with new possibilities in your life.

Patricia Lorenz tells us in this month’s lead story, the recipe for happiness is easy. All you need are five simple ingredients, which you can use in your personal style, to cook up a sumptuous meal of happiness day after day. 

To commemorate our 100th issue, this month’s cover story is a mega feature that brings together some of the most powerful pieces of wisdom published across the past 99 issues. It covers all the significant aspects of life—from health and vitality to spirituality, and everything in between. It is transformative advice from some of the world’s most respected individuals. While we couldn’t include all the great ideas, we have tried to put together a feature that is sure to inspire you towards living your best life.

What enables people to face unexpected setbacks—a financial loss, painful heartbreak or serious illness? Resilience is the answer. Linda Graham in this month’s cover story writes, “Skills needed to bounce back from adversity can be learned; resilience can be strengthened in the moment, over time, eventually becoming a way of being,” and she shares real life examples to explain how we can cultivate a resilient mindset.

“With great power comes great responsibility,” says Peter Parker in Spiderman. It’s a profound thought. But the reverse is also equally true: with great responsibility comes great power—the power to change our lives and our world and make it a little bit better. And that's the focus of the cover story this month.

No matter what anyone does, we are all yearning to live a life of meaning. But, there is no formula to decode life, nor is there any universal meaning of life—that single answer to the great quest of humankind. Meaning is personal and comes from within each individual. That is what Alex Pattakos and Elaine Dundon, two bestselling authors, have come together to help you understand in the cover story of this month's issue.

In this month’s cover story you will discover the missing link to understanding the Law of Attraction. The author has, with the help of simple examples, explained how we go wrong in interpreting the LoA and how we can use it to our advantage.

In this month’s cover story, best-selling author of What’s Your Genius?, Jay Niblick reveals why most people find it difficult to recognise the gift they were born with.

How does one go about forgiving someone who has wronged us? Colleen Haggerty explains in this issue with a heartrending story of bitterness and eventual forgiveness

Internationally respected author and speaker John Maxwell outlines the seven principles of effective persuasion in our cover story.

There’s a way to say No without putting your relationship at stake, says William Ury in this month’s cover story.

This month, Margie Warrell, the best-selling author of Stop Playing Safe and Find Your Courage, tells us how we can go from mere platitudes about courage, to actually living fearlessly.

In this month\'s cover story, award-winning author Marnie McDermott will help you demist your mind so that you can get some glimpses into your very own rainbow of happiness.

In this issue, John David Mann, co-author of The Go-Giver , seeks the answers regarding the power of giving and the abundance that follows in quantum physics

An ingredient essential for the longevity of all relationships, including romantic love, is friendship. So, this issue is dedicated to friendship.

Pointing to the problems of the old idea of self-discipline, this issue tells us why it is designed to fail right from the beginning. The cover story introduces Compassionate Self-Discipline—a counter-intuitive technique that is simple but effective.

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Complete Wellbeing is an award-winning magazine that helps you live to your highest potential across all dimensions. It recognises and respects your myriad facets along with your deep desire to be the best you can in all the roles you play—husband/wife, mother/father, friend, professional, colleague, boss/subordinate, neighbour, citizen… Loaded with insights on a diverse array of issues that matter to you; all presented in a friendly, strain-free and compelling manner. Featuring some of the most inspiring people of our time—Richard Bach, Thich Nhat Hanh, Wayne Dyer, John Gray, Andrew Mellen, Margie Warrell, Deborah Tannen, Charles Tart, Anita Moorjani, Terry Paulson, Robert Kiyosaki— Complete Wellbeing helps you to achieve greater clarity of thought and action so that you discover your most magnificent self. The time to live your best life is NOW! 

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Complete Wellbeing Magazine - May 2016

Complete Wellbeing Magazine - May 2016

In this issue

Is Your Shyness Robbing Your Happiness?

Yes, You Can Now Remove Your Tan Naturally

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