Triatlón Haz Tu primer sprint

Especial - DEPORTE el mejor basquetbol del planeta RÁFAGA

NutriciÓn LO QUE LOS

Torres del paine - CAMINA POR LA PATAGONIA CHILENA

+ Músculo - Grasa

La vida como el mejor deporte.

Centrada en la base de todos los deportes, SPORT LIFE es la publicación número uno que refleja un estilo de vida multideportivo para aquellos que buscan la plenitud en cuerpo y alma abordando de manera rigurosa e integral todos los aspectos de una vida sana.

La vida como el mejor deporte.

Centrada en la base de todos los deportes, SPORT LIFE es la publicación número uno que refleja un estilo de vida multideportivo para aquellos que buscan la plenitud en cuerpo y alma abordando de manera rigurosa e integral todos los aspectos de una vida sana.

La vida como el mejor deporte. Centrada en la base de todos los deportes, SPORT LIFE es la publicación número uno que refleja un estilo de vida multideportivo para aquellos que buscan la plenitud en cuerpo y alma abordando de manera rigurosa e integral todos los aspectos de una vida sana.

CONOCE EL DOPING Analiza a fondo esta nociva práctica y entérate de qué puede llegar a ocasionarle a tu organismo.

LESIONES MARCIALES Las artes marciales son uno de los deportes más completos que existen, pero también de los más lesivos. Realiza esta rutina para evitar lastimarte.

LA MEJOR CENA Sal del hábito de tus cenas saludables con estas deliciosas y nutritivas recetas.

La vida como el mejor deporte.
Centrada en la base de todos los deportes, SPORT LIFE es la publicación número uno que refleja un estilo de vida multideportivo para aquellos que buscan la plenitud en cuerpo y alma abordando de manera rigurosa e integral todos los aspectos de una vida sana.

SIN EXCUSAS Checa cómo se comporta tu cuerpo durante tu ciclo menstrual y aprende a sacarle partido a los picos hormonales.

ESCAPADA DUBÁI A pesar de ser uno de los destinos más caros del mundo, Dubái esconde ciertos lugares que te permitirán vivir una experiencia al alcance tu bolsillo.

DOMINA EL AGUA CON UNA TABLA Aprende los básicos para iniciarte en el stand up paddle y el surf.

SÉ AGUA, MI AMIGO ¿Quieres saber qué le pasa a tu cuerpo cuando tienes sed y qué repercusiones puede tener cuando no haces caso a este estímulo? Checa esta nota.

¿POCO TIEMPO LIBRE? Que no te venza el estrés. Aprovecha al 100% el poco tiempo libre que tienes para ponerte en forma.

EVITA LA DIABETES Conoce qué es, en qué formas se puede presentar y cómo evitar esta peligrosa enfermedad.

LOS BÁSICOS DE LA ALIMENTACIÓN “¿Cuántas calorías debo consumir?, ¿para qué sirven las proteínas?, ¿son malos los carbohidratos?...”. Te respondemos las preguntas más comunes.

¡REDUCE LA CELULITIS! La famosa piel de naranja es un padecimiento que aparece principalmente por genética, aquí te ayudamos a minimizarla casi por completo.

MAÑANAS MILAGROSAS Para sentirnos mejor física y mentalmente, solemos equivocarnos al hacer cosas muy complejas que solo nos desgastan. Levantarnos una hora más temprano puede ser el camino al cambio tan anhelado.

BIORRITMOS EN LA ALIMENTACIÓN Tener un horario establecido para las tres comidas más importantes del día conlleva grandes beneficios para la salud y el rendimiento deportivo. 

¡A CRECER SE HA DICHO! El aumento de la masa muscular es un proceso envuelto en cientos de mitos. Te damos los mejores consejos sobre el entrenamiento y la alimentación ideal para que subir músculo resulte más sencillo. 

TESTOSTERONA También considerada la hormona masculina, es la encargada de controlar procesos químicos y fisioló- gicos en tu cuerpo. ¡Conoce más sobre ella!

jUntOS pOr UnA CAUSA Detrás del Ice Bucket Challenge hay una buena causa: luchar contra la Esclerosis Lateral Amiotrófica. Conoce más sobre la ELA en su día (21 junio). 

AbDOmen... y pOCO máS Te damos una rutina exigente para trabajar tu core mientras ejercitas los demás grupos musculares.

¡Un SALtO UrbAnO! para aquellos que gozan de los deportes callejeros, les proponemos una serie de atuendos versátiles para no perder el estilo urbano.

MEMORIA DE ELEFANTE En un ritmo de vida tan alterado, a quién no se le va a olvidar una tarea o hacer ejercicio. Te damos algunos consejos y puntos para que a ti no te pase.

LO QUE SEGÚN SABÍAS DE LA NUTRICIÓN Olvídate de estos mitos que, más que ayudar, provocan estrés y frustración al no haber cambios. Conócelos y empieza a alimentarte de forma adecuada.

NO TE OLVIDES DEL GIMNASIO Ante las hoy populares rutinas HIIT, más de uno se olvida del gym. Te damos algunas razones para que lo retomes.

SIX PACK ¡YA! - 6 TRUCOS COMPROBADO.

Test de Runjing - Rá pido y fuerte Sin Cansarte.

Nutrición - Ricas Recetas - Sin Grasa.

¿Tienes Condición? - HAZ lA PRUEBA DE ESFUERZO.

Natación - Marca Tu Cuerpo - Rutina En La Alberca.

Salud - 29 Estiramientos anti-lesiones

Psicología - Tips para no dejar el gym.

EL MILAGROSO CROSSFIT - QUEMAS GRASA, AUMENTAS MÚSCULO; GANAS FUERZA, POTENCIA, AGILIDAD Y VELOCIDAD EN MENOS DE UNA HORA. ADÉNTRATE en ESTA EXCELENTE ALTERNATIVA DE ENTRENAMIENTO.

Secretos de la HIPERTROFIA - Es una buena temporada para aumentar tu masa muscular, aquí te decimos cómo debes entrenar para conseguirlo.

Entrena en BANDA - Una herramienta donde puedes realizar desde distancias largas hasta rutinas HIIT de calidad ¡No la subestimes.

La revista No. 1 EN México - Sobre fitness, running, outdoor, Saiud y nutrición.

BAJA 4 KILOS EN ENERO - SIN DIETAS ni Rebote.

¡NO TE CANSES! - TÉCNICAS DE RESPIRACIÓN.

DE SEDENTARIO A CORREDOR - ¡enamórate del running! Comienza con este plan diseñado para que tus músculos y articulaciones se acostumbren a correr y no te lastimes
en la práctica.

In this issue: outdoor: powder en Las rocallosas Canadienses Viajamos al corazón de Alberta, Canadá, para vivir una de las mejores aventuras que el invierno puede brindarte, Cómo afrontar un retiro deportivo?, Decirle adiós a tu más grande pasión no es fácil, sin embargo, en algunos casos, por cuestiones de rendimiento o salud debes hacerlo. Te
damos algunos tips para evitar sufrir ansiedad, LoS aBS Que reduCen Cintura Te proponemos una rutina que te permitirá conseguir un abdomen plano y en forma, y que además reducirá el diámetro de tu cintura, guía de regaLoS Te damos algunas recomendaciones para que en diciembre llenes el clóset con ropa y accesorios de tu actividad deportiva favorita and much more...

COMBINA EL RUNNING - ENTRAMOS A LA ETAPA FINAL DEL AÑO, POR LO QUE TE RECOMENDAMOS PLANES DE ENTRENAMIENTO CON OTRAS DISCIPLINAS QUE TE  AYUDARÁN A MANTENERTE EN FORMA.

CONSULTORIO: PUBALGIA - Una lesión muy común en corredores o disciplinas que implican desplantes y explosiones en piernas. Evita sufrirla con una corta rutina.

NATACIÓN - Bájale al reloj y evita lastimarte corrigiendo los diez errores más comunes de la natación.

OUTDOOR: IZTACCÍHUATL - Llega a lo más alto de uno de los volcanes más bellos del país. Te decimos cómo lograrlo con seguridad.

Quema Grasa - ¡ahora! - pierde 5 kilos en 4 semanas.

Fitness - Tonifica Tu cuerpo DESDE CASA.

Salud - Exitoso En El Deporte - Triunfador en la oficina.

Running - Protége te de las lesiones.

De Flaco - A Fit Aprende a Lograrlo.

Natación - GANA MÚSCU LO EN EL AGUA

Tu primer 10K - Empieza a correr para: Tonificar tu cuerpo/Reducir el estr és/bajar tallas.

Fitness - Crece TUS Músculos - Lógralo EN 6 PASOS.

Salud - Adiós Al Dolor -  De Espalda.

Natación -Entrena Como PHELPS - ¡Vuela en el agua !

Nutrición - Pierde Grasa - DESCUBRE LA DIETA PALEO

Triatlón -  Llega A la Meta - Sin Complicaciones.

OXÍGENO - HAWAI. Goza el PARAÍSO DeL Pacífico Desde EL Aire.

Transforma Tu - Cuerpo - ¡dile adiós a los kilos de más!

Fitness - Fuerza &Cardio ¡Combínalos!

Nutrición - DEPORTISTA y VEGANO - ¿ES POS IBLE?

Running - CORRE SIN DOLOR

OXÍGENO - El jabalí, Sierra Gorda: Recórrelo en cuatro ruedas

Especial - Muhammad Ali - “el más grande”

Alcanza Tu Versión Olímpica - Inspírate En Las Grandes Leyendas

OXÍGENO - Río de janeiro. 5 sitios que tienes que conocer

Running - Claves Para Correr - Toda Tu vida

Nutrición Gana Musculo -   2O alimentos para lograrlo

Fitness - Glúteos firmes - Para presumir en el verano

Especial 50 Datos que debes saber sobre río

Salud Elimina - El estrés ¡inicia hoy!

ABS DE ACERO - En 6 semanas
- Quema grasa
- Rutina de 20 min
- Ejercicios sencillos

Salud - Aumenta tu energía - Oxigena tu cuerpo

Running - Mejora tu técnica - Y tus resultados

OXÍGENO - España.conquista las imponentes olas de asturias en el paraíso del surf 

Nutrición - La verdad detrás de las dietas

LLénate de energía yoga para:
• Equilibrar tu mente
• Tonificar tu cuerpo
• Ganar flexibilidad

Running - Corre & pierde peso

Salud- Cuánto influye tu genética - ¿naces o te haces gordo?

Fitness - Desarrolla Fuerza y gana músCulo

Nutrición 6 Mitos - De la alimentación deportiva.

Especial home run - El abc del Béisbol

Decídete a Correr - 5 PA SOS PA RA:
- Bajar de peso
- Combatir el estrés
- Fortalecer tu cuerpo

Fitness entrena la mitad - mejora el doble

NUTRICIÓN - beneficios de cada tipo de leche

Deporte - el fuego olímpico - a través del tiempo

CONSULTORIO - los suplementos que sí funcionan.

Dale un Giro a tu vida - 35 claves para:
- Motivarte a entrenar
- Marcar tu six-pack
- Bajar de peso

Nutrición - Benefíciate con los alimentos afrodisiacos.

OXÍGENO - Escala con los mejores del mundo sin salir de México.

ESPECIAL - Juegos Olímpicos - ¿Por qué son tan importantes?

SALUD Remedios - Naturales Contra La Gripa

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Sport Life México Magazine - Abril 2016 151

Sport Life México Magazine - Abril 2016 151

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