В этом номере Вы сможете прочитать о питании до и после тренировок, совершить путешествие по Буэнос_Айресу, в нашей мастерской ознакомиться с техникой валяния, продолжить читать о жизни Джозефа Пилатеса и конечно же подобрать комплекс упражнений, который подойдет именно Вам.

Погружение: аквапилатес от Анжелики Помощниковой
Работа над ошибками: Как сделать тренировки максимально эффективными
10 минут: Для укрепления коленных суставов
На волне: Все о вейкбординге и вейксерфинге
Что есть, то есть: Плюсы и минусы популярных диет
Севилья: Город тапас и фламенко

Cover story Борис Баззани: перевернуть пилатес.  Комплекс упражнений для восстановления после родов, короткий комплекс для утренней разминки. 
Чемпионка России и Европы, дважды чемпионка мира по бодибилдингу в категории "фитнес" Анна Дудушкина рассказывает, какое место пилатес занимает в ее плане тренировок.

Pilates journal 5
Gabor Fuzy, Hungary
Internationally renowned Pilates teacher, rehabilitation and fitness trainer, speaker.
The motivation to understand what led to is damaged and how to avoid and how to achieve a healthier, better life, even in his youth began.

В этом выпуске вас ожидает не только новогоднее настроение, но и ответы экспертов, интервью профессионалов,  и, несомненно, теория и практика пилатеса.

В этом номере: что такое Contlology, пилатес и гольф, витамины (польза или вред). А также увлекательные интервью, комплексы упражнений по пилатесу и много других познавательных статей.  

В этом номере: бег без препятствий, фигура - дело принципа, беременна - значит активна и много других интересных статей.

Pilates journal Magazine Cover - Август - сентябрь 2015 Edition

Август - сентябрь 2015

Pilates journal Magazine - Август - сентябрь 2015

Pilates journal Magazine Cover - МАЙ - ИЮНЬ 2015 Edition

МАЙ - ИЮНЬ 2015

Pilates journal Magazine - МАЙ - ИЮНЬ 2015

Pilates journal Magazine Cover - МАРТ 2015 Edition

МАРТ 2015

Pilates journal Magazine - МАРТ 2015

Pilates journal Magazine Cover - Декабрь 2014 – Январь 2015 Edition

Декабрь 2014 – Январь 2015

Pilates journal Magazine - Декабрь 2014 – Январь 2015

Pilates journal Magazine Cover - Октябрь - Ноябрь 2014 Edition

Октябрь - Ноябрь 2014

Pilates journal Magazine - Октябрь - Ноябрь 2014

Pilates journal Magazine Cover - Август - сентябрь 2014 Edition

Август - сентябрь 2014

Pilates journal Magazine - Август - сентябрь 2014

Pilates journal Magazine Cover - Июнь - июль 2014 Edition

Июнь - июль 2014

Pilates journal Magazine - Июнь - июль 2014

Первый в России журнал о теории и практике пилатеса.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Pilates journal Magazine - Октябрь - Ноябрь 2014

Pilates journal Magazine - Октябрь - Ноябрь 2014

In this issue

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