How to put on makeup for the most impact? What are some cosmetic procedures that make the cut in 2016? Do you know the difference between cold and flu? So many questions and so little time to answer. Luckily we have all these covered and more in this issue. PLUS  10 must-have products in your bathroom and the chance to win Holistic Way supplements.

This issue, we celebrate the wonders of taking a healthier path with features on diabetes and its prevention tips, what the colour of your phlegm says about the state of your health, must-know facts about osteoporosis, breast cancer and more. We also have Diana Ser chat with us on her struggles with presbyopia so this issue is going to keep you occupied for a long time!

Suffering from dairy woes? This issue  explores the common issues that one can suffer from when they are lactose intolerant or allergic to milk. We also took a look at what pain in a certain body part means, and even busted several myths and misconceptions about cellulite at the same time. Think you are too young to write a will? Think again and check out our feature on will writing to protect your loved ones' financial future, and more.

Sneezing like nobody's business? Airborne hazards might just be the cause of the incessant tickling in your nostrils. We show you how to manage the symptoms and also give you a heads-up on how to travel in good health during the June holidays. On top of that, find out just why water and collagen are our favourite bae, what's UC-II®, how gut bacteria may hold the key to preventing Alzheimer's disease etc. 

It’s World Health Day on April 7 and this year’s theme is Depression. In this issue, we shine the light on the sensitive topic so you can identify the signs and extend a helping hand to your loved ones if necessary. Feeling that your eyesight has gone a little blurry? No worries, for Zoe Tay is in the house to clarify your doubts about it. Plus, know the differences between a headache or migraine, and spend a little time to find out why you should not only dress for success but also for health.

In this issue, we got Dato' Joey Yap, the world's leading authority in Feng Shui, Chinese Astrology and Chinese Metaphysics, to share his insights on what's ahead in 2017 for people born in the year of the rooster. PLUS the first entry from our very own Ah Ma Diaries where our in-house grandma pens her frustration on being left alone at dinnertime—a common scenario that sees many seniors forgoing nutritious meals and suffering from malnutrition as a result. 

Many seniors see things like falling down and health deterioration as part of the ageing process. But with proper care and nutrition, a senior can actually enjoy good health and independence in his twilight years. Getting older doesn't mean you should just give in to the inevitable. That's why family members play such an important role when it comes to the elderly at home. As the Chinese saying goes, having an elderly in the family is like having a treasure at home! 

It's the festive season! Here's an issue chockfull of useful information to help you make healthier choices into the New Year. From our annual LiveWell Awards that recognise worthy brands for their unparalleled superiority in health, wellness, and beauty to articles on eating well for retirement, skin issues, and travel, there is more than enough information to last you till the next issue in 2017.  PLUS: Constance Song shares her beauty tips, talk shop and reveals her guilty pleasures.

We may not have 4 seasons, but hazy times are definitely part of the Singapore climate. Now with the Zika virus constantly looming over our heads like the sword of Damocles, it's time to take some preventive measures. From tips on how to combat the ill effects of haze and an in-depth look at the Zika threat to achieving a Heart of Gold and taking care of your twin assets, this issue is set to kickstart your journey to overall well-being and healthy lifestyle.

Eating out has become a battle of counting calories – unless you have our list of healthier hawker dishes that takes the guesswork out of dining options. Or, build a better breakfast with our superfood recipes and start the day happy! It is also the season for travel, so whether you are travelling by air, sea or land, we have 20 tips for avoiding motion sickness.

Not forgetting, Happy Mother’s and Father’s Day to all Moms and Dads out there! We have a little something from us to you because you deserve only the best! Have fun picking out your present!

What has your workspace got to do with your productivity levels? A lot it seems! Clutter isn't just an eyesore, it’s also unnecessary guilt for work that’s not completed. Find out how to defeat distractions and stay on top of your work here! 

We also have some unfinished business to settle this issue… in the loo. If you want to know the state of your health, take a look in the toilet before flushing. Your snot is another indicator of what’s happening inside the body, so take note of its colour, too. 

P.S. Chinese readers, you're in for a treat!

It’s the first issue of 2016 and we’re starting a food revolution! Find out what the healthier alternatives to white rice are and how you can get calorie-controlled meals delivered to your doorstep. There’s also a calorie guide of popular festive goodies, plus the corresponding exercises that help burn those calories off, so you won’t overindulge!

February is also the month of love. Do away with the clichés and check out our list of unconventional date ideas to bring your Valentine. Alternatively, read how celebrity couple Fann Wong and Christopher Lee keep the sparks flying, even after having baby Zed.

With less than 50 days to the end of the year, it’s time to clear your leave and start cracking on those overdue vacation plans! Read our handy travel guide that covers everything from packing light to picking the perfect beach destination. It also provides a comprehensive action plan to help you stay healthy while travelling!

December also means year-end parties so don’t forget to check out our Christmas gift ideas for him and her, and pick up some proper dining etiquette that may help you survive the holidays without New Year’s regret! Eat, drink, be merry, and stay safe! 

We’ve got the ultimate cheat sheet for reinventing yourself this issue! From eliminating zits overnight to taming unruly manes and making your peepers pop, there is a beauty hack for every tricky situation you may find yourself in. 

Looking for health hacks instead? We teach you how to pick the right athletic attire and prepare nutritious meals under 30 minutes, so you don’t have to compromise on your well-being even when pressed for time! There are also practical steps to help deal with the pesky haze inside and with that, you are all set through to the month of November!

“Men are from Mars and women are from Venus.” Find out how true that statement is in this issue and pick up some relationship advice along the way! For other health solutions, we have compiled a spread of stories that teaches you how to decipher your blood pressure readings, tell a cold and an allergy apart, as well as what measures to take to guard against MERS. 

Plus! A SEA Games Special where we interviewed the netball national captain, Micky Lin Qingyi, to find out what it means to bring home the gold medal after a 14-year wait!

It’s summertime and what better way to kick off the holiday than with a clean bill of health! Find the nearest clinic to you from 155 partner GP clinics islandwide for a complimentary Pap smear screening. Also, be smart with your supplements and learn how to read the labels so you can get the most bang for your buck!

If you’re a parent and cracking your brains over where to bring your kids this school break, do check out our pick of indoor and outdoor activities that promise entertainment for the whole family! Plus, a giveaway for mums and dads!

This issue is all about the ‘S’tatus – Skin, Slim and Salubrious! We tackle areas that women are most concerned with, dishing out beauty tips for healthy skin and recommending bikini workouts so you can flaunt this Summer. Want some green juice or smoothie recipes? We’ve got that covered as well. 

But it doesn’t end there! Looking good on the outside also requires you to feel good on the inside, so we’re getting you to take charge of your well-being. Find out the regular health checks you’re up for and learn what it takes to beat the flu and dengue virus.

LiveWell Magazine Cover - Volume 75 Edition

Volume 75

LiveWell Magazine - Volume 75

LiveWell Magazine Cover - Volume 74 Edition

Volume 74

LiveWell Magazine - Volume 74

LiveWell Magazine Cover - Volume 73 Edition

Volume 73

LiveWell Magazine - Volume 73

LiveWell Magazine Cover - Volume 72 Edition

Volume 72

LiveWell Magazine - Volume 72

LiveWell Magazine Cover - Volume 71 Edition

Volume 71

LiveWell Magazine - Volume 71

LiveWell Magazine Cover - Volume 70 Edition

Volume 70

LiveWell Magazine - Volume 70

LiveWell Magazine Cover - Volume 69 Edition

Volume 69

LiveWell Magazine - Volume 69

LiveWell Magazine Cover - Volume 68 Edition

Volume 68

LiveWell Magazine - Volume 68

LiveWell Magazine Cover - Volume 67 Edition

Volume 67

LiveWell Magazine - Volume 67

LiveWell Magazine Cover - Volume 66 Edition

Volume 66

LiveWell Magazine - Volume 66

LiveWell Magazine Cover - Volume 65 Edition

Volume 65

LiveWell Magazine - Volume 65

LiveWell Magazine Cover - Volume 64 Edition

Volume 64

LiveWell Magazine - Volume 64

LiveWell Magazine Cover - Volume 63 Edition

Volume 63

LiveWell Magazine - Volume 63

LiveWell Magazine Cover - Volume 62 Edition

Volume 62

LiveWell Magazine - Volume 62

LiveWell Magazine Cover - Volume 61 Edition

Volume 61

LiveWell Magazine - Volume 61

LiveWell Magazine Cover - Volume 60 Edition

Volume 60

LiveWell Magazine - Volume 60

The formula for LiveWell is simple - it is all about living well, which we bring to you in a bi-monthly yet comprehensive guide to health, beauty, style and fitness. 

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

LiveWell Magazine - Volume 68

LiveWell Magazine - Volume 68

In this issue

That's What Makes You BEAUTIFUL

Custom made me

Hearty Har Har

Let's Stay Together

LiveWell Magazine Description: