Muscular Development Magazine - December 2021

In this issue

BODYBUILDING MECCA
By Bev Francis and Steve Weinberger

RESEARCH: SUPPLEMENTS
By Steve Blechman and Thomas Fahey, Ed.D

RESEARCH: HEALTH & PERFORMANCE
By Steve Blechman and Thomas Fahey, Ed.D.

BODYBUILDING SCIENCE Diuretics and Muscle Definition: The Power and Danger of Lasix By Daniel Gwartney, MD

MD GLOBAL MUSCLE BUZZ

Brrrrrr, can you feel that chill, guys? We'd all best fetch our thermal undies, whack up the heating to “11 and wait out what could be a very, very long winter. I am of course referring to the repeat of Big Ramy's sensational and decisive win at the Mr. Olympia, so for now, winter is clearly here to stay. For at least a couple more years at least, I'd estimate.

9 mins

Top 10 Proven Ways To Cut Body Fat

Every year, for every bodybuilder, it’s a quest to shed fat to achieve a state referred to as “shredded,” “peeled” or “cut.” Offseason photos of professional bodybuilders show that many binge and dine their way to obesity, yet within a matter of months, even weeks, they are once again posing in peak condition.

10 mins

Maximum Muscle Growth: Fast VS. Slow Protein

It’s well known that athletes engaged in intense training need to eat enough protein in their diets to repair tissue and promote growth.

10 mins

THE TOP 12 STORIES OF 2021

THE DEATH OF PETER MCGOUGH

10 mins

Fully Armed With The Big Rock

No, The Rock (Dwayne Johnson) didn't add the word Big to his name. Like in Star Wars lore, there is another. Another Rock, a bigger Rock. France's Morgan Aste, at 6-foot-3 and 315 pounds on stage actually should be renamed the Biggest Rock, right?

7 mins

LOW-DOSE DECA: What Kind of Gains Can You Expect?

TESTOSTERONE

5 mins

Diuretics and Muscle Definition

The Power and Danger of Lasix

10 mins

2021: The Year in Review

Limitless Body Building

6 mins

Read all stories from Muscular Development

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!