In this issue

Gut Health
Your GI system is a wonderland. Here’s how it works and how to keep it healthy.

The Silver Palette
Gray hair? Try these expert beauty tips.

Stretch Away Stress
This 10-minute routine is a game changer...

Your Stomach's SECRET LIFE

YOU KNOW HOW WHEN YOU'RE YOU'RE NERVOUS you get butterflies in your stomach, or you can feel tired and logy all day when you're constipated?

3 mins

All About P-BIOTICS

SUPPLEMENTS CONTAINING PREBIOTICS, PROBIOTICS, AND POSTBIOTICS are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. Here's what each P does for your gut.

4 mins

The ABC'S of IBS

THE GUT IS A COMPLICATED THE THINGS TPL PLACE, AND SOMETIMES THINGS CAN GET OUT OF SYNC THERE, leading to belly pain, mad dashes to the bathroom, and other symptoms.

3 mins

7 WAYS to TAKE CARE of Your Gut

Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.

2 mins

The gut health CHEAT SHEET

Cut down on fried foods, ultra-processed foods, red and processed meats, alcohol, and sugary drinks, which can negatively impact gut health

2 mins

5 MYTHS ABOUT HANGOVERS

If last night's ale is still ailing you, you'll do anything to quench the throb. Here's the truth about the morning after, so you can recover fast.

3 mins

The Silver Palette

Complement gray hair with these tips from a makeup pro.

2 mins

HOW TO BUY IT Cooling Towels

These high-tech must-haves can help you beat the heat.

2 mins

SOLUTIONS Soothe a Sunburn

Expert-backed ways to ease the ouch and prevent burns in the first place.

1 min

THIS IS YOUR BRAIN ON CLIMATE CHANGE

Living on our HEATING PLANET doesn't just affect our lungs, hearts, and immune systems but also can HARM OUR BRAINS' HEALTH, affecting our moods and behavior. Read on to know WHAT TO LOOK FOR AND HOW TO COPE.

7 mins

Read all stories from Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!