Whether you're conquering an intense workout or spending hours outside in the garden, keeping cool in the heat is essential. Cooling towels to the rescue!
"Unlike regular towels, cooling towels are designed to offer immediate relief," says Katie Corio, a certified strength and conditioning specialist and the owner of Corio Fit. "They bring a cooling sensation to your skin, helping you stay comfortable and avoid overheating." This makes them especially useful in reducing the risk of heat exhaustion and heatstroke.
This story is from the July 2024 edition of Prevention US.
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This story is from the July 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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