In this Q&A, Olympian and activist Alysia Montaño discusses the racism and discrimination she’s faced in her career, and why brands like Runner’s World need to be stronger allies. BY NICOLE BLADES

10 RUNNERS. ONE CHANCE OF A LIFETIME. We selected 10 RW+ members to train with us for the 2023 New York City Marathon. These are their stories. 

ON THE TRAIL WITH HANK As he watched his daughter struggle with addiction, he found salvation—and sanity—in long runs with her rambunctious mutt. 

I THOUGHT MS WOULD END MY RUNNING CAREER. I WAS WRONG. After my diagnosis, I developed a new appreciation for what my body could do.

SLEEP BETTER, RUN BETTER A good night’s rest is a critical part of your training plan. These expertbacked tips, tricks, and tools will help you get the best sleep of your life.

HOW WELL CAN AI PREPARE YOU FOR A MARATHON?
I tried Garmin Race Widget, an algorithm-based training program, to see how artificial intelligence holds up against a human trainer.
By Jeff Dengate

100 WOMEN. 100 MILES. ONE HISTORIC RECORD.
On a breezy day at San Francisco State’s Cox Stadium last June, a group of women embarked on an extraordinary mission.
By Margie Cullen

Three Cheers for Spectators
A love letter to our supporters (and their signs) on the sidelines.
By Aly Ellis

“Jogging” Is Not a Dirty Word
The practice gets a bad rap from runners. It shouldn’t. 
By Theo Kahler

The Woods Were Calling
It was like they knew I needed them. 
By Jennifer Samson Acker

I Tried Ditching Strava
I mean, how much do we need to share anyway?
By Jeff Dengate

NIKKI HILTZ JUST KEEPS WINNING
The first openly non-binary USATF champion is finally living as their authentic self—and running better than ever.
By Frankie de la Cretaz

MEET THE QUEEN OF RUNNING TIKTOK
With zany antics and real talk, Erin Azar has inspired nearly a million runners to forget about speed and just have fun. 
By Jill Waldbieser

THE FASTEST MARATHON SHOE EVER
We know plenty about Nike’s groundbreaking Alphafly. The thing is, researchers still can’t fully explain why it’s so great. 
By John Tyler Allen

TRAIN LIKE KIPCHOGE (SORTA)
Five totally doable training strategies the marathon GOAT swears by.
By Sarah Gearhart

MARATHON MATH
The numbers, statistics, and formulas that separate the merely great from absolute greatness. 
By A.C. Shilton

A DEVASTATING YEAR, A REMARKABLE WIN
Before she won Boston, Des Linden recounts in an excerpt from her new memoir, she could barely walk up the stairs.
BY DESIREE L INDEN

THE HARDEST PART OF THIS 256-MILE RACE IS QUALIFYING
Requirements include a sub-3:20 marathon, camping at 6,600 feet for 10 days, and an insurance policy with death benefits.
BY SCOT T YORKO

ONE MAN’S SEVEN- CONTINENT MARATHON QUEST
A painful childhood taught him perseverance. He’d need it as he raced on a glacier in Antarctica.
By Elizabeth L. Silver

A BEGINNER’S GUIDE TO TRAINING WITH CBD
This tiny molecule can aid your recovery with better sleep and less-sore muscles.
By Scott Douglas

THE ULTIMATE GUIDE TO RUNNING YOUR FIRST MARATHON
Finish the 26.2 miles with a smile.
By Runner’s World Staff and Contributors

HOW LONG CAN MARK MACY OUTRUN ALZHEIMER’S?
The doctors gave him two years. Four years later, the legendary endurance racer hasn’t stopped.
By Dave Holmes

THE APACHE RUNNERS AND THEIR QUEST TO SAVE A HOLY MOUNTAIN
When the Vatican wanted to build an observatory on sacred land, tribal members protested by tapping into an ancient tradition: running.
By Annette McGivney

KEIRA D’AMATO IS CHASING HAPPINESS
The American marathon record holder once aimed for success at the expense of joy. Now she’s focusing on fun—and running faster than ever.
By Evelyn Spence

HOW TO START TRAIL RUNNING
Trail running doesn’t have to be intimidating. A trail-ultramarathoner has made the ultimate guide to taking your runs off the pavement and onto trails.
By Andy Holak

MUSIC IS THE ULTIMATE RUNNING PARTNER!
It pumps you up, saves tough workouts, and makes you a better (happier!) runner.
By Runner’s World Staff and Contributors

THE BEST GEAR FOR RUNNING WITH MUSIC
The headphones, apps, and smartwatches you need.
By Kieran Alger

THE CLOWN PRINCE OF TRACK IS READY TO WIN
After heartbreak at the Olympic Trials, Craig Engels found happiness and a new path to the Games.
By Jessica Taylor Price

EVERYTHING YOU NEED TO BUILD A STRONG CORE
The guidance, gear, and exercises to build strength that will reduce injury and increase your speed. 
By Amanda Brooks

WHEN TRAGEDY STRUCK MOORE HIGH SCHOOL
Two years after the deadly attack on a group of Oklahoma high school runners, the survivors are still healing—and still running. BY JOHN BRANT

RUN YOUR BEST 13.1 EVER
Tackle the half-marathon with our top-notch training tips, nutrition advice, and favorite gear. BY CLAIRE TRAGESER

THE DANGEROUS LIE OF THE PERFECT RUNNING WEIGHT - Throw away your bathroom scale to become a happier and healthier runner.

PARALYMPIAN DEJA YOUNGCRADDOCK IS JUST GETTING STARTED - Inside the champion’s path to greatness. By Kersten Vasey.

HE LEARNED TO EMBRACE FAILURE AND SAVED HIS OWN LIFE
Now Christian Hampshire is using his running to empower others in their mental health journeys. 
By Jared Beasley

YOUR BUTT (YEP) IS THE SECRET TO BETTER RUNNING
Research shows that powerful glutes help runners go harder. Use these workouts to bolster your backside. 
By Kiera Carter

THE REINVENTION OF RYAN AND SARA HALL
Amid bodybuilding, record-chasing, and raising four kids, running’s power couple is as grounded as ever.
BY RACHEL LEVIN

THE SURVIVOR
Karen Sparks lost her children to a devastating act of violence. Now, they’re the reason she keeps running.
BY SARAH HEPOLA

DOES ALIPHINE HAVE YOUR ATTENTION NOW?
New mother and crocheting Etsy goddess Tuliamuk is a shark on the racecourse. Meet one of our favorite marathoners on the threshold of the Olympics.
By Andrew Lawrence

LILLIAN GREENECHAMBERLAIN’S LIFETIME OF RUNNING
A Q&A with the barrier-breaking champion: “I can’t solve the problems when I’m running, but I can determine the way I allow them to affect me.” Interview by Elizabeth Okosun

EVERY BODY IS A RUNNER’S BODY
Body changes can be difficult for young women, but they’re an essential part of growing as an athlete and human. Here’s how they can make you stronger.
By Jordan Smith and Claire Trageser

FIX INJURIES FASTER!
Research suggests 20 percent of runners are likely to experience an injury while training for an event. We break down how to treat 12 common ailments to help you return to running ASAP.
By Ashley Mateo

NEW TRAINING - PLANS FROM COACH JESS!

HOW TO MAKE YOUR LEGS INJURY-PROOF.

WHAT ULTRARUNNING’S UNSTOPPABLE HERO WANTS YOU TO KNOW.

SHE LEFT HER STRICT RELIGIOUS COMMUNITY. RUNNING HELPED HER BUILD A NEW LIFE.
Connie Allen’s upbringing meant she had to work out in secret. But then she rebelled. 
By David Alm

HOW A DEAF RUNNER NAVIGATES A WORLD OF MASKS
The pandemic has presented new challenges to Deaf runners who use lip reading to communicate and group runs to stay safe. Here, Deaf runner Michael Agyin shares what you can do to help. As told to Emily Shiffer

HOW A RUN CLUB COULD INTEGRATE AMERICA’S MOST SEGREGATED CITY
In the ’60s, this region was known as “the Selma of the North.” Today, a running group calling itself F.E.A.R. is fighting to bridge the fitness gap within its divided community. BY STEPHANIE SORRINA BEECHER

WHY THE TREADMILL IS OUR FAVORITE TRAINING PARTNER
No matter the conditions, the unassuming treadmill is ready to run with you. Turn here for workouts, tips, testimonies, and a wedding you won’t believe. BY MICAH LING AND THE RW EDITORS

BLACK RUNNERS DESERVE BETTER
“It’s time to acknowledge that the running community, long heralded as accessible and inclusive, does not exclude itself from the impact of intolerance and bigotry in this country.” BY MARIELLE HALL 

This group of RW+ members has raised communities, set records, and overcome tragedies. Together, they show what’s possible when you run with a purpose.
BY ALYSSA GIACOBBE

RUN EVERY DAY
STREAKING IS MORE IMPORTANT THAN EVER

Unhealthy hips keep PRs at a distance, but our guide to recovering from and preventing common hip injuries will put you back in sight of record times. 
BY K . ALEISHA FET TERS

THE 2020 SHOE GUIDE
HERE IT IS—YOUR EXCLUSIVE ACCESS TO OUR BREAKDOWN OF THE BEST SHOES IN THE SPORT, PICKED BY OUR TEST CREW AFTER A YEAR’S WORTH OF MILES, SWEAT, AND LAB ANALYSIS.

Multiple-indoor record-holder Robby Andrews was razing PRs when Lyme disease struck. He waged a year-long battle to regain his life.
BY GRETCHEN VOSS

How a pair of shoes freed one runner from a twisted mode of thinking that had turned her marathon training into a life-draining obsession.
BY ANNA HELD

We’ve curated a list of 10 unforgettable, unique runcations worth the training miles and travel miles alike.
BY RW EDITORS.


An all-female relay across 400 miles of scorching California desert sounds like a death sentence. In practice, it was an affirmation of life.
BY LAUREN STEELE.


Only a group called Satan’s Minions would be twisted enough to scramble Colorado’s imposing Flatirons first thing in the morning.
BY JENNY MCCOY.

Find your perfect marathon for 2020. From Big Sur to Berlin, these are the races we know you’ll love. BY RUNNER’S WORLD EDITORS.

How this guy transformed a rescue donkey into his trail-running buddy. BY CHRISTOPHER MCDOUGALL.

Real women share the harsh reality of what it’s like to run out there, and why we need solutions— now. BY CHRISTINE YU.

Joshua Carlos’s mantras are his secret weapon, plus more tips from this issue’s stars

Molly Ritterbeck can’t resist ’gramming this smartwatch

Jeff Dengate on why his best marathon wasn’t his fastest

Selene Yeager’s tips to reach fitness goals at any age

Carolyn Gardner’s ideal morning routine for runners.

Denali Tietjen on why you should run as soon as you wake up, plus more tips from this issue’s stars

Marquis Bowden thinks runners should shine bright like a diamond.

Salming Greyhound: A nimble road shoe for runners of all breeds

On Cloudswift: Foam tubes provide spring in your step. La Sportiva Bushido II: Tenacious grip that attacks all terrain

LIFE - CHANGING REASONS TO RUN EVERY DAY

39 INSPIRING RUNNERS, GET-IT-DONE HACKS AND LIFE-CHANGING REASONS TO LACE UP EVERY DAY AND JOIN THE #RWRUNSTREAK

HERE'S EXACTLY HOW MUCH TO RUN EVERY WEEK

WATCH SELFIES ARE THE BEST SELFIES

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Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals. 

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!

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Runner's World US Magazine - Issue 5, 2020

Runner's World US Magazine - Issue 5, 2020

In this issue

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