Runner's World US - Issue 01, 2022

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THE DANGEROUS LIE OF THE PERFECT RUNNING WEIGHT - Throw away your bathroom scale to become a happier and healthier runner.

PARALYMPIAN DEJA YOUNGCRADDOCK IS JUST GETTING STARTED - Inside the champion’s path to greatness. By Kersten Vasey.

Lift Heavy Now, Run Faster Later

The sooner you realize that strength training and running go hand in hand, the quicker you’ll improve your performance.

6 mins

Break Through Mental Barriers to Make Longer Efforts Easier

AFTER TWO DISAPPOINTING races-in the 5,000 and 10,000 meters-at last year's U.S.Olympic Track and Field Trials, pro runner Erika Kemp had to take a step back in order to move forward with the rest of her season.

5 mins

Here's How to Make “Boring” Runs Fun

TRAINING FOR A marathon is, well, a marathon—not a sprint. That means plenty of your runs in the coming months might feel like a grind. Think long, monotonous stretches of road, day after day, weekend after weekend, with your big goal still seemingly far off in the distance. So how do you avoid plateauing and becoming bored throughout your training? Here are some tips to help ensure that doesn’t happen.

2 mins

DRINK UP, LEAN UP

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick and nutritious way to fill up on nutrients my body needs. So I can confidently say, “I’ve tried it all”.

3 mins

Unlock Your Power With Plyometrics

ONE STEP AT a time…but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season.

5 mins

Running Helped Me Recover From a Life-Altering Infection

Doctors credited my running with strengthening my body enough to endure the NF and subsequent surgeries

3 mins

Small Targets Help You Hit Big Goals

While a solid training plan will lead you to your ultimate goal, small targets outside of checking the boxes on a plan will also bring big successes on and off the road. Here are a few to tackle.

3 mins

THE DANGEROUS LIE OF THE Perfect Running Weight

To run stronger, happier, and healthier, stop chasing an arbitrary number on the scale.

10+ mins

Deja Young Craddock Is Unstoppable DYC IS U

FOR THIS PARALYMPIAN, SOME THINGS ARE WORTH MORE THAN GOLD

10+ mins

FOR YEARS MYSTERIOUS LEG PAIN KEPT ME FROM RUNNING . HERE'S HOW I HEALED IT- AND CAME BACK STRONGER THAN EVER

SIX YEARS AGO I WAS A RUNNER WHO COULDN’T RUN ANYMORE-The author had said been a runner his whole life. Then out of nowhere, he was sidelined.

10+ mins

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Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!