Runner's World US - Spring 2024

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Three Cheers for Spectators
A love letter to our supporters (and their signs) on the sidelines.
By Aly Ellis

“Jogging” Is Not a Dirty Word
The practice gets a bad rap from runners. It shouldn’t.
By Theo Kahler

THANKS, SPECTATORS!

IN THE EARLY MORNING hours of Marathon Sunday, the nerves hit me even before I donned the shirt I made for the race, with \"ALY\" across my chest in hot-pink glittery letters.

3 mins

THE CASE FOR NOT RUNNING

I HAVE TO let you in on a little secret: I haven't been running much these last few months, and it's the best decision I've made.

2 mins

HOW TO START A RUN WHEN YOU DON'T FEEL LIKE IT

I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.

3 mins

I NEED A DRINK RUN

TO KEEP THE cold at bay one December night in 2022, my friend Justine and I got together for some mulled wine, a hot drink as delicious as it is sentimental to me, reminding me of holiday gatherings and Christmas markets back home in the Czech Republic.

3 mins

PARENTING THROUGH RUNNING

I GRAB MY headlamp and run down the driveway, heading out for the quiet streets an hour before sunrise.

3 mins

TEAM BONDING AND AMATEUR FILMMAKING

I WENT TO my first high-school cross-country practice freshman year in jean shorts, mostly walking as I heaved and huffed.

3 mins

STOP LISTENING TO MUSIC WHILE YOU RUN! (TRY AUDIOBOOKS INSTEAD)

I'VE RUN MORE than 30 marathons over the past 20 years, but I recently found one hack that has made my last two training cycles the most fun I've ever had logging a ton of miles: audiobooks.

2 mins

THE SECRET TO SPEED IS IN YOUR BLOOD

Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?

8 mins

HOW FAR CAN RUNNING LAKEYOU AFTER A DECADE OF ADDICTION!

WHEN MITCH AMMONS FINALLY GOT CLEAN, HE COULD BARELY JOG A HALF MILE. NOW HE'S LINING UP WITH SOME OF THE COUNTRY'S TOP DISTANCE RUNNERS AT THE 2024 OLYMPIC MARATHON TRIALS.

10+ mins

RISE OF THE "ILLEGAL" RUNNING SHOES

Banned shoes emerged courtside long before they found their way onto a marathon course.

9 mins

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Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

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