Runner's World US - Issue 3, 2021

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EVERY BODY IS A RUNNER’S BODY
Body changes can be difficult for young women, but they’re an essential part of growing as an athlete and human. Here’s how they can make you stronger.
By Jordan Smith and Claire Trageser

FIX INJURIES FASTER!
Research suggests 20 percent of runners are likely to experience an injury while training for an event. We break down how to treat 12 common ailments to help you return to running ASAP.
By Ashley Mateo

Tiny Habits Pay Off Big on the Run

FROM NEW YORK CITY

4 mins

As an Asian American, I Cannot Outrun Racism

“You sweaty pig! Put a mask on!” I heard those words during a Tuesday morning run in my neighborhood in Altadena, California. With my mask already on, I moved farther away from a white woman walking a dog.

5 mins

Helping Fast Teens Become Lifelong Runners

Fans of running love to watch teens rewrite the record books. We love their exuberance, their unpolished style, and the way they morph from serious athlete to gleeful child in the time it takes to cross a finish line.

6 mins

Workout Mirrors Want to Replace Your Gym Membership Should They?

FROM DENVER

5 mins

A Guide to What to Eat Before or After Any Run

Choosing what to eat before (and after) a workout plagues nearly every one of us—until you figure out what works best for you.

5 mins

My Best Training Happens in a Group. Why Yours Can Too

In the warm light of late morning, it’s easy to come up with good reasons to wake up before 5 a.m. to run: I love watching the sunrise; I get more time to spend with my infant son; I feel refreshed.

5 mins

How a Bus Ride Changed Everything

When I look back at that moment, it still makes me smile. I was on a public bus—a college freshman just arrived in Georgia from Dhaka, Bangladesh.

2 mins

every BODY IS A runner's BODY

Four women explain how they embrace change and shake off negativityto run freer, happier, and stronger than ever.

10+ mins

Mary Cain and Alexi Pappas Both Suffered in Silence. Then They SAVED EACH OTHER

Mary Cain hopped to the starting line of the Wanamaker Mile at the 2013 Millrose Games in New York City.

10+ mins

Human Race

JIM BLANDFORD, 51, ELEVATION EXPLORER, HAMBURG, PENNSYLVANIA

1 min

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Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!