Women Fitness Magazine - July 2022

In this issue

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Sandra Lyn - International Model Life Of Positivity And Accomplishment

Women Fitness President Ms. Namita Nayyar catches up Sandra Lyn an exceptionally talented International model, here she talks about her fitness routine, her diet, her hair care, skin care and her success story.

10+ mins

The Fitness Ball Go Challenge Your Abs

The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.

3 mins

Meet LaToya Johnson & Julius White Fitness YouTube Couple

LaToya Johnson & Julius White have a lot in common they are fitness trainers, Workout Finishers share all of the same interests and qualities, same birthday and are now partners for life.

7 mins

Annabelle Knight – On Making Sexual Health a Priority

The role of Sex in a relationship has a lot more to it than just getting physical

4 mins

Postpartum Yoga Poses

For a calming routine

5 mins

Add-On Blueberries Intake for Stronger Bones

Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density.

2 mins

The Blueberry DIET

To Banish Belly Fat!

2 mins

5 ASANA To Overcome A Stiff Back

Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words "Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically".

5 mins

NTNA'S Champion

Nicola Sawyer's Nail Art Designs. Pick Your Favorite!

1 min

Makeup Product

For Your Skin Type & When to Throw It Away

2 mins

Read all stories from Women Fitness

Women Fitness Magazine Description:

WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.

WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.

WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.