In YOU Advice: Wellness: Leanne Manas - It's all about balance - Running is my meditation; Power bowls - Superfood to feed your body & soul; An exercise for every emotion; Resilience - Bouncing back when life is tough; Anxiety - How to get a handle on it; Meditation for everyone - Breathing techniques to help you find stillness and your stress toolkit - Change your perspective, Boost your mood, Unwind with these apps and Strengthen your relationships.

You South Africa: Wellness Magazine Cover - 2020 Edition

2020

You South Africa: Wellness Magazine - 2020

Wellness is about more than the absence of disease. It’s about every aspect of your wellbeing – physical, emotional, mental, social and spiritual. YOU Wellness is dedicated to helping you function at your best by paying attention to each of these five pillars of health so you can make the most of life. It’s packed with expert advice and tips from celebs on how to stress less, move more, eat well, sleep 
soundly and connect deeply.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

You South Africa: Wellness Magazine - 2020

You South Africa: Wellness Magazine - 2020

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