You South Africa: Wellness - 2020

In this issue

In YOU Advice: Wellness: Leanne Manas - It's all about balance - Running is my meditation; Power bowls - Superfood to feed your body & soul; An exercise for every emotion; Resilience - Bouncing back when life is tough; Anxiety - How to get a handle on it; Meditation for everyone - Breathing techniques to help you find stillness and your stress toolkit - Change your perspective, Boost your mood, Unwind with these apps and Strengthen your relationships.

You South Africa: Wellness Magazine Description:

Wellness is about more than the absence of disease. It’s about every aspect of your wellbeing – physical, emotional, mental, social and spiritual. YOU Wellness is dedicated to helping you function at your best by paying attention to each of these five pillars of health so you can make the most of life. It’s packed with expert advice and tips from celebs on how to stress less, move more, eat well, sleep
soundly and connect deeply.