Fit & Well - November 2017

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NO GYM REQUIRED! - 5 easy fat-burning home workouts.

EXERCISE SAVED ME! - How I toned up and got my energy back.

Stop that cold with a cuppa! and more...

'I Feel Strong Inside And Out!'

Loose Women presenter Andrea McLean talks to Jo Willacy about the importance of exercise in her life, why she wants to set an example to her kids and why wine is not off the menu…

5 mins

A Pinch Of Salt ?

It’s time to wise up on salt and its health risks, and l earn easy ways to cut it out of your diet

3 mins

What Female GPS Really Want You To Know

Four female doctors reveal their top advice about women’s health issues

4 mins

Explore The Outdoors

We speak to bloggers Two Blondes Walking about the joys and health benefits of hiking, and get their tips for beginners...

2 mins

قراءة كل الأخبار من Fit & Well

Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.