What Female GPS Really Want You To Know
Fit & Well|November 2017

Four female doctors reveal their top advice about women’s health issues

What Female GPS Really Want You To Know
A SMEAR TEST SHOULDN’T BE UNCOMFORTABLE

Speculums are used to open the vagina so your doctor can see the cervix to take a sample. ‘The good news is there is more than one size,’ says Dr Helen Stokes-Lampard, a GP with an interest in women’s health from Lichfield, Staffs. ‘Different speculums can be used to make the test easier for you.

YOU DON’T HAVE TO HAVE A PERIOD EVERY MONTH

You can stop periods with no risks to your health,’ says Dr Natalie Atere-Roberts, a GP with Dr Morton’s medical helpline (drmortons.co.uk). ‘One way is to go on the pill and take packs back to back, stopping your periods for three months. Take a week’s break then repeat the process – cutting the number you have to four a year. If you just want to delay one – say, if you’re going on holiday – you can use a drug called norethisterone. Take it three to four days before your period is due and for as long as you want to delay it, though you should take it for no more than 17 days. Your period will start two to three days after you stop taking the drug.’ Ask your GP for more advice.

YOU CAN TEST FOR THE VIRUS THAT CAUSES CERVICAL CANCER

Esta historia es de la edición November 2017 de Fit & Well.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición November 2017 de Fit & Well.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE FIT & WELLVer todo
What's Your Fitness Age?
Fit & Well

What's Your Fitness Age?

Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.

time-read
3 minutos  |
October 2016
Blitz Weekend Weight Gain!
Fit & Well

Blitz Weekend Weight Gain!

Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…

time-read
2 minutos  |
October 2016
Are You Eating Right For Your Insides?
Fit & Well

Are You Eating Right For Your Insides?

They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…

time-read
5 minutos  |
August 2017
10 Healthy Breathing Hacks
Fit & Well

10 Healthy Breathing Hacks

Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…

time-read
4 minutos  |
August 2017
‘I'm Confident In My Own Skin'
Fit & Well

‘I'm Confident In My Own Skin'

Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…

time-read
5 minutos  |
April 2017
‘My Running Buddies Kept Me Going'
Fit & Well

‘My Running Buddies Kept Me Going'

A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…

time-read
4 minutos  |
April 2017
How I Did It! 'Weightlifting's Changed My Body Shape'
Fit & Well

How I Did It! 'Weightlifting's Changed My Body Shape'

Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting

time-read
2 minutos  |
July 2018
7 Surprise Reasons Your Head Hurts
Fit & Well

7 Surprise Reasons Your Head Hurts

From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...

time-read
3 minutos  |
July 2018
Exercise makes me feel strong
Fit & Well

Exercise makes me feel strong

Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.

time-read
5 minutos  |
November 2016
'Sleeping Well Helps Me Slim!'
Fit & Well

'Sleeping Well Helps Me Slim!'

We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs

time-read
4 minutos  |
December 2017