Psychologies UK - April 2023

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Confessions of a late bloomer
Discover the wisdom that comes with finding your way later on in life

Make every day Mother’s Day!
Celebrate Mothering Sunday with a little self-care

I love being in my 40s.I feel like I'm at the top of the mountain

TV presenter and writer Cherry Healey talks to Psychologies about single parenthood, overcoming her body issues, and why she's never felt more powerful

8 mins

SPEAK UP, girl!

Do you find yourself hiding in plain sight, mumbling your way through life, or hedging every sentence with 'like' and 'sort of'? Hollywood vocal coach Samara Bay talks to Sally Saunders about how we can all find our voice

5 mins

Take your time, find your balance

Learn to slow down and allow yourself to become immersed in the moments that really matter

5 mins

Behind the headlines - One good deed...

It's been all over the media: a new study has found that kindness can be more effective at treating depression, stress and anxiety than long-established methods that form part of CBT. We catch up with the study's co-author, Dr David Cregg, to find out how helping others could help us help ourselves

4 mins

Success stories

Acknowledge your achievements and commit them to the page, to follow the path to self-confidence,

2 mins

FIND YOUR purpose

When we can make an impact - no matter how seemingly small - we begin to tap into the meaningful motivation that lives inside us all

6 mins

Write your purpose

How to turn your message into a bestseller

3 mins

Remotivate yourself - FINDING INSPIRATION AND PURPOSE AT WORK

Sarah Aviram is author of Remotivation: The Remote Worker's Ultimate Guide To Life-Changing Fulfilment (self-published, £13.43), and specialises in helping entrepreneurs, creative freelancers and employees navigate the post-pandemic work landscape

2 mins

coming up for air - Laying down roots

Sometimes, it's in the being - not the doing - where true growth happens

3 mins

Make every day Mother's Day!

Having children is a wonderful blessing, but it can also be really hard work! Poppy O'Neill explores how we can learn to celebrate motherhood all year round, with a little self-care...

5 mins

TIME TO CHANGE YOUR BODY CLOCK?

Early bird or night owl? Whatever your typical circadian rhythm, 'springing forward' into British Summer Time can impact all of us

5 mins

It's a kind of magic...

When you open your mind to the seemingly impossible, you begin to see the world through a prism of hope and positivity

4 mins

قراءة كل الأخبار من Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!