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In this issue:

Diet diary The model turned naturopath and founder of The Five Day Plan, Rosemary Ferguson.

The hottest healthy escapes Discover the most exciting
new wellbeing travel trends.

Star PT secrets They keep the likes of Davina in shape – we talk to three female PTs in their 40s about how they stay fit and healthy and much more....

10 Minute Tone Up

Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar

1 min

Are You Underfuelling?

Want to get more from your workouts? It’s time to flip your diet on its head.

3 mins

7 Steps To A Happy Vagina

Are your daily habits risking your reproductive and sexual wellbeing? Read on to make sure you stay safe, happy and healthy down below

4 mins

3 Strategies To Unlock Your Mind's Potential

Unlock your mind's potential and make your life amazing.

3 mins

Strictly Ashley

We catch up with Ashley Roberts post Strictly… to find out the secrets behind her powerful athleticism and strong mind.

7 mins

How To Eat In 2019

From seafood snacks to CBD-infused meals, we reveal the healthy new food trends to watch out for this year – and our nutrition experts give their verdicts.

9 mins

Spa Time

The latest pampering places, products and treatments Spa time.

3 mins

Spring Clean

Get your glow with these new light and healthy dishes from Gwyneth Paltrow

4 mins

4 Thigh Burner Exercises

Build lower-body strength with these thigh burners

2 mins

8 Of The Most Common Mistakes That Runners Make

Recognise these stumbling blocks? We reveal eight of the most common mistakes that runners make from time to time – and tell you how to overcome them to stay injury-free.

4 mins

قراءة كل الأخبار من Health & Fitness

Health & Fitness Magazine Description:

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.