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Monsoon Greetings from India!
In the Journal this month, Dr Jayadeva explains how the pleasurable is actually painful... restraint can bring about steadiness of the mind, which is critical to preventing all kinds of disturbances - physical and mental.
Hansaji teaches us when and how to say "No", thereby cultivating contentment and control, necessary to prevent falling into the Pleasure trap!
A senior sadhaka shares her own experience of how we want to change everyone but forget to change ourselves first :)
Learn and prepare Curd Idli, a wonderful and simple recipe for easing and improving digestion.
Have you ever thought that "letting go" could be a wonderful gift for ourselves and the people around us ? Dive in to find out all these and more.

The Pleasure Trap

The middle path is indeed golden and discipline will help us walk it

3 mins

The Basics Of Eating With Our Full Awareness

The basics of eating with our full awareness

2 mins

Walk Through the Vedas

From rituals to the intellectual and the emotional

5 mins

Importance Of Daily Routine

Choose to have a great day

2 mins

Do We Have Indefeasible Emotional Stamina?

Letting go is a wonderful gift to give ourselves and others

4 mins

Resistance to Change

We want to change everyone but forget to change ourselves first

2 mins

قراءة كل الأخبار من Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.