Shape Malaysia - December 2016

في هذه القضية

You’re going to LOVE this month’s SHAPE because it’s packed with CHRISTMAS PRESENTS that you’ll want to buy and keep for yourselves! So many ideas and shopping inspirations. We’ve also got an exclusive healthy pot-luck recipe spread for dishes that all come in at 250 calories and below per serving, so you can tick healthy eating during the holidays off your list. And who says you can’t kickstart anything at the end of the year? Read our guide to trail running and you’ll be inspired to pick this as your new go-to workout.  

Simple Ways To Shrink Your Belly

Great abs aren’t built on planks alone. Discover the workout methods that will stealthily fl atten and fi rm your middle— no mat required.

3 mins

How To Stay Fit-Focused During The Holidays!

Returning to a workout routine after a long break can be testing but keeping focused on your overall fitness goals can save you from the struggle. Here’s how you can prevent yourself from a complete fitness derailment during your break.

5 mins

قراءة كل الأخبار من Shape Malaysia

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.