Men's Health US - May - June 2022

في هذه القضية

TOP GUN FOREVER
With Top Gun: Maverick (finally) in theaters, its new aviators Glen Powell, Jay Ellis, and Danny Ramirez share what they learned about fighter-pilot muscle and flying with the Maverick himself.

NICK CANNON IS ALL RIGHT
The multihyphenate entertainer and father of eight on managing time, dealing with depression, and growing from stumbles.
BY MYCHAL DENZEL SMITH

JUMP! JUMP! JUMP AROUND!

Spring-load your body with athleticism (and confidence) by jumping on the trampoline trend.

5 mins

THE NO-CRUNCH CORE SHREDDER

You've ended plenty of workouts with situps to "target" your abs, but what if you could push all your core muscles during every exercise? This workout carves your core without a single "abs move."

2 mins

6 A.M. With...Wiz Khalifa

Seven years of training helped the rapper bulk up 30 pounds-and fall in love with the process of building muscle.

4 mins

HOW SMART IS A SMART TOILET?

One Stanford researcher wants your toilet to be the Fitbit of poop. Your waste might be more valuable than you think.

6 mins

THE NEW BREW CREW

First came hard cider. Then hard seltzer. Now Big Beer is betting on a new wave of ultralight "wellness" brews. Gadget play: Even NFL legend TROY AIKMAN is getting in on the game.

5 mins

Build a Super Brain!

Taking care of your gray matter involves a spectrum of strategies. Luckily, there's some simple stuff you can do right now to improve how you think and feel every day.

4 mins

Go Full Throttle

Navy flight school is just a pit stop on DANNY RAMIREZ'S tour of Hollywood.

4 mins

Run Your Own Race

How GLEN POWELL flipped disappointment into success.

5 mins

Explore Your Discomfort

Jay Ellis, America's most polarizing boyfriend from HBO's Insecure, is pushing his limits to become an action star. If only he can keep his lunch down.

5 mins

Break The Revenge Cycle

Modern politics has dragged us back to the "eye for an eye" days. There's one key phrase that can disarm vengeance, though-and it's simple enough a kid can learn it.

3 mins

FORGE STRONGER BONDS AS A FIT FAMILY

The past two years gave me an excuse to stay out of shape. But when my son and girlfriend stuck to their workouts, I knew I had to step it up.

2 mins

FIGHT THE STIR-CRAZIES BY GOING WILD

Covid encouraged kids to coop up inside. So if you want them to spend more time outside, you have to embrace the pandemonium.

3 mins

قراءة كل الأخبار من Men's Health US

Men's Health US Magazine Description:

Men's Health US magazine is the ultimate guide for men seeking to lead healthy, active, and fulfilling lives. With its insightful articles, expert advice, and engaging content, Men's Health US covers a wide range of topics, from fitness and nutrition to style, relationships, and mental well-being.

This iconic publication has a rich history dating back to 1987 and has since become a trusted resource for men of all ages who strive to achieve their full potential in every aspect of their lives. Whether you're looking for workout routines, healthy recipes, grooming tips, or guidance on navigating relationships, Men's Health US empowers and inspires men to make positive changes and become the best version of themselves.

Men's Health US magazine is your ultimate companion on the journey to optimal well-being, offering a wealth of information and inspiration across various categories:

1. Fitness: From weightlifting and cardio to sports-specific training, Men's Health US provides expert guidance to keep you in peak physical condition.
2. Nutrition: Unlock the power of nutrition with Men's Health US. Explore healthy eating habits, learn about the best foods for fueling your body, and discover nutritious recipes that are both delicious and nourishing.
3. Style & Grooming: Stay ahead of the style game with fashion insights, grooming tips, and expert advice on grooming routines, skincare, and hair care.
4. Relationships & Sexuality: Navigate the complexities of relationships, from dating and marriage to communication and intimacy. Men's Health US offers valuable insights, tips, and expert guidance on building strong connections, enhancing emotional well-being, and nurturing fulfilling relationships.
5. Mental Health: Take care of your mind as well as your body with Men's Health US. Discover strategies for stress management, mindfulness techniques, and tips for maintaining good mental health.
6. Lifestyle: From adventure travel destinations to productivity hacks, the magazine provides practical tips and inspiration to enhance various aspects of your life.

Subscribe to Men's Health US and embark on a journey of self-improvement and holistic well-being. Let the magazine empower and guide you to lead a healthier, more fulfilling life in every facet of your existence.