Clean Eating - Winter 2021/2022

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100 WAYS TO BE A BETTER COOK
This huge collection of pro tips from culinary experts far and wide will help you upgrade your skills in the kitchen.
By Beth Lipton

LOVE YOUR LIVER
Your liver will thank you for these protective recipes, brimming with seafood and veggie goodness.
By Jessie Shafer, RD, and Beth Lipton

YOUR ULTIMATE BUSYWEEK MEAL PLAN
Got a lot on your plate? We’re making life easier with the perfect healthy meal plan: Every recipe takes only 30 minutes – or much less.
By Aja Gyimah, RD

Nourish a Resilient Brain

With a few key supplements and herbs, you can enhance your brain health and help set yourself up for a sharp memory well into the future.

4 mins

Intermittent Fasting, Decoded

What it is, why it works and how to do it safely for best results.

4 mins

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Clean Eating Magazine Description:

Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.