Oxygen - Jan/Feb 2019

في هذه القضية

Your Refresher Course No matter whether you’re new
to the gym or a seasoned trainee, this overview of 10 pieces of equipment and 10 workout modalities will give you a great starting point for 2019, Frugal Fitness
Now hear this: Cancel your gym membership. There are
better ways to spend your get-fit dollars. Check out our
Oxy-approved gear, apparel and tech that costs less than an annual gym membership...

Tiny But Mighty

Training your rotator cuffisn’t just for injury prevention — it also can give your upper back defi nition and help improve pressing and pulling strength as well as deceleration capacity.

3 mins

Hit The Sack For Heart Health

The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure.

1 min

Eat To Beat Soreness

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

3 mins

6 Tips To Stop The Self-Sabotage

Use these techniques to reprogram your neural brain circuitry for success.

3 mins

How Kayla Sanders Transformed Her Body And Her Life!

Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!

6 mins

Taking The Helm

After a devastating car accident, Geri Helm used fitness to steer her life back on course.

3 mins

The True Power Of Protein

For Jen Widerstrom, clean eating feeds both her body and soul.

2 mins

A Mother's Nature

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

2 mins

قراءة كل الأخبار من Oxygen

Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image