Oxygen - Spring 2019

في هذه القضية

The 14-Day Food Detox Starvation cleanse? Ain’t no
one got time for that. This two-week plan will banish
bloat, boost energy and trim off a few pounds, Mindfulness Over Matter Meditation can clear your head, sure — but here science reveals what it can do for your body...

Tips To Spring-Clean Your Energy

Creating sacred spaces in your bedroom, living room and kitchen also can declutter your mind and cleanse your spirit.

2 mins

Be Lifted Choose Your Coach, Change Your Life

With The Oxygen Challenge 5

8 mins

How To Move More Efficiently, Prevent Injuries And Get Stronger

Want to improve your performance and prevent injury? Keep your eyes on the flexibility highways.

6 mins

12 Fitness Myths That Have To Go This Year

This is the year these 12 fitness myths just have to go.

9 mins

This Is Your Brain... On Exercise

Hard workouts can improve mood, improve attention — and even build more gray matter.

5 mins

What Time's Dinner? (And Breakfast, And Lunch …)

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

5 mins

7 Strategies To Kick The Calorie-Counting Habit

Use these seven strategies to kick the calorie-counting habit once and for all.

7 mins

What Medication Can Do For Your Body

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

5 mins

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Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image