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Is a moon practice fright for you?

29 ways to let it all go

Cultivating Awareness - Jaimal Yogis, featured in our Books We Love section, describes overcoming fear mindfully.

+ Lucinda Williams
+ Wim Hof
+ Thomas Hubl
+ Grace Ji-Sun Kim
+ Diana Butler Bass

Erin Robinson

S&H editor Ben Nussbaum spoke with Brooklyn-based artist Erin Robinson about the corporate world, digital art, and her evolution as an illustrator.

4 mins

Two Meanings of “the Body Keeps the Score”

THE SOUL OF THERAPY KEVIN ANDERSON, PHD

5 mins

Azim Khamisa, the Tariq Khamisa Foundation

“SUSTAINED GOODWILL creates friendship. Sustained friendship creates trust. Sustained trust creates empathy. Sustained empathy creates compassion. Sustained compassion creates peace,” states Azim Khamisa, articulating his Peace Formula.

3 mins

E-WELLNESS

From medical appointments to yoga classes, the world has gone virtual— and it’s working. BRANDI-ANN UYEMURA digs into the future of care.

6 mins

HOLISTIC PRACTICES FOR GRIEF

KATHRYN DRURY WAGNER speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.

4 mins

HEALING FOR THE GUT

JULIE PETERS describes her experience with SIBO and her long journey back to health.

5 mins

CB … X?

CBD is widely available, but it’s hardly the only cannabinoid. MELISSA HOWSAM explores what’s next.

3 mins

29 Ways to Let it go....Let it ALL go

Maybe you’ve come across one of those bumper stickers that reads Let That #$!% Go, or you’ve seen a T-shirt with the same expression and a serene image of Buddha. But how to let go?

8 mins

THE ONE MINUTE, ICY COLD PATH OF AWAKENING

(IF YOU STAY WARM AND DRY, IT WILL TAKE 10 MINUTES)

10+ mins

I TEAL YOU

September is Ovarian Cancer Awareness Month. The facts: It’s the deadliest gynecological cancer. There is no screening test. Symptoms (if any) are usually vague and easily dismissible, so ovarian cancer often goes undetected in its early stages.

2 mins

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Spirituality & Health Magazine Description:

Explores today's spiritual renaissance and the connection between health and spirituality. Offering mindful coverage to topics of faith, Eastern philosophy, meditation, and mainstream religion; nutrition, wellness, yoga, and holistic medicine; creativity, the inner life, social justice, and issues of conscience; and public health, the human body, and the environment.