Runner's World SA - September/October 2022

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67 Better Ways To Run: Simple ways to run stronger and easier / How Music can help you run strong / How to develop a strong mind / Bulletproof your knees PLUS Spring Gear Guide!

THE RUNNING COMMUNITY IS ALWAYS THERE TO LIFT YOU UP

When my husband Graham became terminally ill, it was tempting to sink into despair.

3 mins

Kettlebell Training Can Make You a Better Runner

You may think slinging heavy weights doesn't scream 'fast on your feet'; but kettlebells can complement your running routine in many ways - making you stronger, speedier, and more powerful.

3 mins

Feeling Good, Feeling Positive

One of South Africa's top comedians tells us how running enriches his everyday life and provides the perfect space for creating new stand-up material.

6 mins

All the feels

Learning how your body reacts at different effort levels is a key running skill.

3 mins

RECOVERY POSITION!

The best way to get over a hard effort is all down to science and physiology.

3 mins

67 Ways to Run Better Right Now

Golden rules, expert tips and hard-won wisdom from coach and multi-distance athlete Robbie Britton

10+ mins

Music is Your Ultimate Training Partner

It pumps you up, saves tough workouts, and makes you a better (happier!) runner.

10+ mins

All Hail The Crew

Increasingly, runners are taking to the streets and the trails in social groups. But it's not quite the club running of the past.

3 mins

THE WILD ONES

George Mountain Ultra Trail

3 mins

Finding the Secret Sauce: Demystifying Carbon-Fibre Plates

FOUR YEARS AGO, Nike launched the Vaporfly 4%, enthralling us with the promise its name implied: running economy improved by 4 percent.

4 mins

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Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.