Runner's World SA - May/June 2023

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Ace The Trail / The Hottest Off-Road Gear / Can Music Really Help You Run Further / Stuck In A Rut? Here's How To Get Out Of It /
PLUS
Comrades Marathon Race-Day Guide

No Ifs, No Ruts

Falling into a slump can happen to any runner. Here’s how I get out of mine.

3 mins

EVERYTHING YOU NEED FOR YOUR At-Home Yoga Studio

YOGA IS FOR EVERYONE. The physical benefits of a yoga practice can help you as a runner - not to mention the calm, clarity and mental focus it can bring to your active lifestyle.

4 mins

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

4 mins

Break the Cold Chain

For running, winter is actually preferable to summer. Skip the cold-and-dry downside, and take advantage of the benefits.

5 mins

Conquer The COMRADES

Once described by former Runner’s World US editor Amby Burfoot as ‘The Greatest Footrace in the World’, the mighty Comrades Marathon is all set to take place for the 96th time on 11 June. Here’s your game plan for success.

6 mins

EVERYDAY MAN

When one man decided to run every day for a year, covering 4026km in 365 days, he defined reason and common logic –only to stumble upon epiphanies, life lessons, and the only real way to love someone.

9 mins

DIARY OF A Camper-Van Couple

Eager to break out of the doldrums of Covid lockdown, this couple swopped home comforts for a camper van – and a trail-running adventure on the island of Réunion.

10 mins

ARE SHOES REALLY GETTING GREENER?

How to sidestep the greenwashing and identify the meaningful steps being taken to reduce the colossal footprint of our running shoes.

10+ mins

قراءة كل الأخبار من Runner's World SA

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.