Men's Fitness South Africa - January - February 2022Add to Favorites

Men's Fitness South Africa - January - February 2022Add to Favorites

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Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Close the door on clutter

One extremely messy man embraces the great unknown: an ultra-clean, hyper organised, and “joyous” apartment

Close the door on clutter

4 mins

Turn back your body clock

Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a proprietary formula that assigns you a “fitness age”, the answer is: Absolutely. And it’s going to change the way you train — forever.

Turn back your body clock

10+ mins

Eager 2 motivate Jeff Witherspoon

How one man’s vision to empower others is helping people around the world achieve maximum results!

Eager 2 motivate Jeff Witherspoon

10 mins

30 ways to get the girl

We asked our sex experts for 30 tips for finding a keeper

30 ways to get the girl

7 mins

Surf and turf goes global

There’s no clear origin for surf and turf, the delicious marriage of lobster tail and filet mignon. Some say it was first served during the 1962 World’s Fair. Others claim it debuted at the Continental Restaurant in Lowell, USA, in 1966. In 2022, surf and turf goes beyond lobster and steak — and beyond borders. So, with the help of NYC’s Institute of Culinary Education, we’ve created these exciting new combos packed with international flair.

Surf and turf goes global

9 mins

Unbreakable Your Ready-for-anything Total-body Plan

"Looking big, strong, and durable is one thing. Being big, strong, and durable is another. Can you push, pull, or carry something incredibly heavy? How well do you sprint, jump, or climb-and do you have the stamina to keep it up for a sustained period of time? Instead of training for the pump, use this program to take your conditioning to a whole new level."

Unbreakable Your Ready-for-anything Total-body Plan

6 mins

THE 500-REP CHALLENGE

TURN YOUR BODY INTO A FAT-BURNING MACHINE WHILE YOU TEST YOUR STRENGTH AND ENDURANCE

THE 500-REP CHALLENGE

3 mins

Coldhearted circuits

Multipurpose moves and a non-stop structure are a deadly combination

Coldhearted circuits

4 mins

قراءة كل الأخبار من Men's Fitness South Africa

Men's Fitness South Africa Magazine Description:

الناشرUntapped World Publishing (Pty) Ltd

فئةHealth

لغةEnglish

تكرارBi-Monthly

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

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