Muscle and Fitness Hers South Africa - November 2023Add to Favorites

Muscle and Fitness Hers South Africa - November 2023Add to Favorites

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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

TRUE GRIT

IFBB bikini pro Darah Diaz didn't make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one.

TRUE GRIT

2 mins

TRUE GRIT: OBSTACLE COURSE RACING

Spartan Race pro Faye Stenning is a serious savage on the course.

TRUE GRIT: OBSTACLE COURSE RACING

2 mins

AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting recordsand is just getting warmed up.

AMANDA LAWRENCE

2 mins

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she's got.

PAVING HER OWN WAY

2 mins

CELEBRATE THE VICTORIES with SHELLY MATTES

Meet Shelly Mattes, a woman who wears many hats, and each role in her life has shaped her into the person she is today.

CELEBRATE THE VICTORIES with SHELLY MATTES

4 mins

NEED FOR SPEED

Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.

NEED FOR SPEED

2 mins

Finding a Personal Trainer

Not all trainers know what they're doing. This checklist of key points will ensure your coach isn't wasting your time-or money.

Finding a Personal Trainer

3 mins

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different SkiErg protocols.

HIT THE SLOPES INDOORS

2 mins

INSTABILITY TRAINING 101

It can improve core strength and balance, but it's not right for everyone.

INSTABILITY TRAINING 101

1 min

Shrimply Irresistible

This easy recipe delivers on nutrition and taste, with little prep work.

Shrimply Irresistible

1 min

Brussels Sprouts

Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.

Brussels Sprouts

1 min

FULL-BODY FAT LOSS

The keys to a lean body are variety and intensityand this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.

FULL-BODY FAT LOSS

2 mins

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.

LIGHTING IT UP

5 mins

The ABCs of CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.

The ABCs of CBD

4 mins

NEW MISSION ORDERS

A mature X2 might put other BMW products at risk

NEW MISSION ORDERS

2 mins

RETUNED FOR RACING

Despite its technical split with Red Bull, the Valkyrie is set to deliver on the greatest motorsport stage

RETUNED FOR RACING

2 mins

SKUN SCOOBY

Tuners and OEM find the middle ground in the latest Subaru WRX TR

SKUN SCOOBY

2 mins

Get Shredded

How to build perfect abs

Get Shredded

2 mins

قراءة كل الأخبار من Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

الناشرUntapped World Publishing (Pty) Ltd

فئةHealth

لغةEnglish

تكرارBi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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