Muscle and Fitness Hers South Africa - April 2024Add to Favorites

Muscle and Fitness Hers South Africa - April 2024Add to Favorites

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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

Becoming FIT AND FABULOUS JALA SUE

You may not believe what we’re about to tell you, but it’s 100 percent true. This month’s cover model, #HustleBootyTempTats supermodel Jala Sue, is 44 years old.

Becoming FIT AND FABULOUS JALA SUE

2 mins

PULLING OFF THE PISTOL

Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control

PULLING OFF THE PISTOL

1 min

GET A JUMP-START

Fire off more than 150 calories in 15 minutes with a combo of rope jumping and full-body conditioning moves

GET A JUMP-START

1 min

TRENDING FOODS

WHAT NEW BITES are people Googling now? Kansas City, MO-based nutritionist Mitzi Dulan shares the skinny on some of the hottest health foods and whether you should add them to your diet.

TRENDING FOODS

1 min

"I WAS TOLD THAT EXERCISE COULD KILL ME."

Even a life-threatening heart disease hasn't kept Mauri Reyene Peterson from pursuing her dream of becoming a personal trainer and bikini competitor

"I WAS TOLD THAT EXERCISE COULD KILL ME."

2 mins

WRISTY BUSINESS

Keeping your wrists strong and flexible will go a long way towards helping you get the most out of your workouts

WRISTY BUSINESS

2 mins

Fit Life

Busy much? Hers has your #fitlife formula - from sleek urban coats and athleticinspired footwear to glowing skin tips and quick beauty fixes for any parties you'll be attending. And for extra inspiration through the hustle and bustle, go backstage with groundbreaking USN Ambassador Alrieta De Wet to see how this superhero does it all.

Fit Life

1 min

keeping her edge

FROM FULL-TIME MOTHER TO FITNESS MODEL- SHE TRULY IS AN INSPIRATION TO ALL WOMAN.

keeping her edge

2 mins

RUDI PRETORIUS

The Biogen Ambassador and competitive fitness model talks counting calories, being judged, training on chest day and motorcycles.

RUDI PRETORIUS

1 min

MONIQUE LOPES

The 4 X Karate World Champion, and NABBA Fitness Bikini competitor dishes on her training, the Monique Fit Movement and her close-knit family.

MONIQUE LOPES

1 min

FIRE UP YOUR ABS

Want to add more oomph to your core training? Use these fitness tools to increase the intensity and enhance your results.

FIRE UP YOUR ABS

3 mins

NO-GYM, NO-EXCUSES PLYOMETRICS WORKOUT

IN 8 DYNAMIC MOVEMENTS, BURN HOLIDAY POUNDS, TRIM YOUR THIGHS & BUILD YOUR CARDIO ENDURANCENO EQUIPMENT NEEDED

NO-GYM, NO-EXCUSES PLYOMETRICS WORKOUT

2 mins

UNDERDOG TO TOP DOG

Aston Martin's Vantage has swapped its sword for a 650hp hammer

UNDERDOG TO TOP DOG

2 mins

NO HALF MEASURES

If you want Porsche's bestselling SUV, you must be prepared to accept EVs

NO HALF MEASURES

2 mins

قراءة كل الأخبار من Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

الناشرUntapped World Publishing (Pty) Ltd

فئةHealth

لغةEnglish

تكرارBi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

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