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5 Tegan Martin Health Hacks
January 14, 2019
|OK! Magazine Australia
The Aussie Model And Health Coach Shares Her Holistic Approach To Everyday Wellness.
1 FIND A COACH OR MENTOR
Former Miss Universe Australia Tegan didn’t have to look far to find the perfect mentor! Her boyfriend, Blake Worrall-Thompson, is a personal trainer who specialises in neurolinguistic programming – a form of self-development which aims to alter negative thoughts and behaviours. ‘He’s really taught me the benefits of having someone unpick and clear these limiting beliefs.’
2 MAKE EXERCISE PLAYTIME
هذه القصة من طبعة January 14, 2019 من OK! Magazine Australia.
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