Tangerines
Tangerines house a world of health benefits. These small, red-orange citrus fruits help to fight against obesity and assist in preventive measures against developing type 2 diabetes.
With a good assortment of nutrients, tangerines have vitamin C, vitamin A, and fiber. The vitamin C helps to promote a healthy immune system, is attributed to the assistance with the production of collagen, and is beneficial in keeping teeth healthy. Having a good source of vitamin A can help promote healthier skin and improve vision. Fiber, which is unable to be digested properly by the human body, is a good assist for the digestive tract.
Tangerines can be used in salads, sauces and glazes, and in baked goods and desserts. No matter how you eat them, they're delicious!
هذه القصة مأخوذة من طبعة Winter 2016 من BestRecipes Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة Winter 2016 من BestRecipes Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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TangerinesTangerines house a world of health benefits. These small, red-orange citrus fruits help to fight against obesity and assist in preventive measures against developing type 2 diabetes.
stuffed shells
in a large bowl, mix together ricotta, spinach, parmesan, egg, and garlic until fully incorporated.
