Aromatherapy for Stress Relief at Work

Cognitive & Emotional Well-being

- DR. BLOSSOM KOCHHAR

Most people work a minimum 40 hour week, or 2,000 hours at work each year. Our jobs are . often very stressful, and work stress can trigger many common ailments and diseases. It is a well-known fact that stress and burnout in the workplace is a serious and continuing problem. Job pressure demands, lack of sunshine, constant exposure to computers, chemicals and harsh lighting are just some of the factors that can contribute to increased stress at the workplace.

Stress can have a detrimental impact on an employee's productivity. By taking a natural approach to reducing stress, employees can improve the comfort level of their workplace and thereby improve their effectiveness and productivity.

Symptoms of stress in the workplace include excessive sick days, headaches, lethargy, mood and sleep disturbances, upset stomach, loss of sense of humour, irritability, depression and disturbed relationships with family and friends. Other symptoms include making errors, having difficulty concentrating, and feeling defensive or angry inside. Aromatherapy and essential oils can help you cope and calm you down, and can enhance productivity.

Below are the suggestions by Dr. Blossom Kochhar, Founder & Chairperson of the Blossom Kochhar Group of Companies institutionalized' for Aromatherapy for stress relief at work: