Little treats that boost heart health

No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few enjoyable indulgences can protect you from many of the leading causes of cardiovascular disease and let you eat, drink and relax your way to a healthier heart.

Send spring joy soaring!

The sunny days and gentle breezes we've been craving all winter are here. And experts say these tricks will help you enjoy every minute feeling your best.

"Help me set limits with my adult kids"

Here, loving ways to communicate and create healthy boundaries with your grown-up children

How Adele lost 100 lbs

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's exactly what singer Adele, 36, did.

Outsmart grime with the power of citrus!

Nature’s sunniest fruits are bursting with natural compounds that make it easy to keep your kitchen spotless!

Dinner made easy!.

Cheddar-Scallion Cornbread Waffles

No more nighttime bathroom breaks

Ever find yourself soundly snoozing when the sudden urge to 'go' disrupts your slumber? This nighttime need to urinate, called nocturia, affects 50 million of us, and it can wreak havoc on our sleep cycles. The good news? We can prevent frequent middle-of-thenight trips to the bathroom with just a few easy steps.

Heal your gut and boost your energy

Tired and bloated? Leaky gut may be to blame.

Ready-in-a-flash hearty springtime soups

Thanks to two kinds of beans and chicken tenderloins, this comforting dish is sure to satisfy hungry appetites. Baby spinach wilted in at the end adds freshness while a splash of heavy cream makes this warming blend extra rich

SHOWER POWER

Your daily routine could be the secret to healthier, shinier hair. A few simple tweaks make all the difference. Here's how to step up your wash-day game.

She brings the joy of music to kids in need!

When Anne Fitzgibbon realized how many children in New York City didn't have access to music education, she stepped up to change the lives of thousands of young people in disadvantaged communities

Sew in love

Viola, the last single woman in her friend group, reconnects with Adam, a former classmate, while preparing to be her best friend's maid of honor. Could this reunion amid wedding preparations lead to romance?

Sweeten the day

Celebrate spring with these refreshingly fruity delights that are a breeze to toss together

"I promised he'd always be with me now we're a family!”

Autumn Stock and her K9 partner, Zorro, were inseparable for four years while serving together in the Air Force. After their paths parted, Autumn made a vow to never give up on her partner-and soon found a way to give him the life he deserves

Get rid of eye floaters

Up to 76% of us have eye floaters (dots or squiggles that drift across our vision). Aging, rubbing your eyes, coughing, sunlight exposure, and even straining during bowel movements can break down collagen in the eye, as can injury or trauma, says Robert Abel Jr., M.D., author of The Eye Care Revolution. And when collagen fragments clump together, they cast shadows on the retina that we see as floaters. Here's how to see clearly.

"Lavender oil eased my anxiety!"

When racing thoughts robbed Silvia Lupone of sleep, throwing her life out of whack, she searched high and low for something to help her get the rest she needed. At her breaking point, she found a natural, inexpensive cure that worked like magic!

"Find your happy

Actress and comedian Melissa Peterman has brought joy to millions with her roles on Reba, Young Sheldon and now as Gabby on the NBC hit Happy's Place. But when the heartbreaking loss of a friend and the challenges of becoming an empty-nester threatened to steal her smile, it was her faith and self-love that kept her strong. Here, her secrets to bliss

Beauty classics that turn back the clock

Everyone loves a good throwback, especially when it's a beauty buy that has proven it can stand the test of time. Read on to find out which of your favorites from back in the day still deliver—and why they're worth a recurring spot in your beauty routine

Blood sugar myths vs. facts

Ready to clear up the confusion? A growing body of research reveals the truth about common blood sugar claims and debunks common misconceptions, helping you take charge of your health.

Cool & creamy

Greek yogurt blended with cream cheese is the secret to the sweet 'n' tangy filling in this twist on an ice cream shop favorite

Dinner made easy!

Thanks to fried capers in the mix and fresh lemon juice in the vinaigrette, this tasty toss is sure to disappear fast

Death on the menu

Does the name Harry McCloud ring a bell?” Captain John Murphy asked Detective Lorna Callaway.

Money questions answered

\"While spring cleaning, my friend found a bracelet that belonged to her mom.

Baking love

Hugh's sister is on a mission to set him up, but Hugh's too busy running his bakery to notice—until he meets Josie. With flour on her cheek and a love for sweet treats, she just might be the recipe he needs for romance!

JENNIFER WEINER'S - The Griffin Sisters' Greatest Hits

Bestselling author Jennifer Weiner is beloved for her compelling novels starring smart, funny and deeply relatable women. Her latest, The Griffin Sisters’ Greatest Hits, out April 8, follows sisters Cassie and Zoe, who were once in a famous band that broke up. Now, 20 years later, the world still has no idea what tore the sisters apart. But Zoe's daughter, Cherry, vows to find out more. Here, an excerpt from Zoe's point of view

DIANE MORRISEY'S NEW Cookbook

Master simple, crowd-pleasing recipes with flair—whether you’re a novice in the kitchen or a seasoned pro

CLEAN LIVING WITH DANNY

A question, a recipe and a new product pick from environmental lifestyle pro Danny Seo, a leading expert on modern, eco-friendly food, entertaining and more

SLEEP DEEPLY TONIGHT!

Simple ways to bounce back from time-change disruptions

AS BOTH MY PARENTS WERE DYING, GARDENING EASED MY GRIEF

When Jeni Driscoll's mother and father fell ill, she found peace while planting her summer garden. And despite her heartbreak, precious memories and love blossomed

SWEET TREATS

Deliciously easy indulgences guaranteed to please