No Shortcuts To Good Health
The Lifestyle journalist|May-June 2022
A Professor of Internal Medicine at PGIMER Chandigarh and a propagator of healthy living, he has been heading COVID-19 division at his institute all through the trying times. Meet Prof Ashish Bhalla, whose subtle personality and intellectual, intelligent words, can be a source of tremendous knowledge on well-being! Here is a conversation between him and The Lifestyle Journalist Editor-in-Chief Dr Neha Miglani.
Dr Neha Miglani
No Shortcuts To Good Health

What is your general idea of well-being?

One needs to have a considerable knowledge about his or her fitness.

There are no shortcuts to good health. People go on different kind of diets or drugs, which have now become a fad. But it's imperative to maintain a balance of input and output of the body. People blindly follow dieticians for instant results.

But they do not realize that they are causing more damage. So watch what you eat! Take out refined sugar, refined flour, excessive fat, and trans fat from your diet. It will be a good change for your system.

We conducted a study on PGIMER Chandigarh doctors and we found that their consumption of fruits and vegetables was very less. 1-2 serving of fruits and vegetables is a must. We need to change the carb-rich diet that we are so used to. The conventional diet has to change. Earlier people used to work in farms and fields and their physical activity was much more due to which even a carbohydrate-rich diet would work for them. But now diet has remained the same but work routine has changed. Wheat and rice are cheap and sustainable. But fruits and vegetables are perishable items.

Hence, it was convenience and not nutrition which took over. Also, fruits and vegetables that are not in season must not be consumed. These are not nutritious and not fresh. Therefore, stick to seasonal fruits and vegetables.

Stick to a millet-based diet. These are all fiber-rich foods! As much as possible avoid canned foods and also aerated drinks. There is tremendous amount of sugar in it.

هذه القصة مأخوذة من طبعة May-June 2022 من The Lifestyle journalist.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة May-June 2022 من The Lifestyle journalist.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من THE LIFESTYLE JOURNALIST مشاهدة الكل
The Power Of Bouncing Back Good Mental Health
The Lifestyle journalist

The Power Of Bouncing Back Good Mental Health

People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.

time-read
3 mins  |
August 2022
How To Manage Common Cold and Cough Through Ayurveda
The Lifestyle journalist

How To Manage Common Cold and Cough Through Ayurveda

Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.

time-read
2 mins  |
August 2022
Superfood for Kids
The Lifestyle journalist

Superfood for Kids

You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.

time-read
2 mins  |
August 2022
5 things to keep in mind for good menstrual hygiene
The Lifestyle journalist

5 things to keep in mind for good menstrual hygiene

Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.

time-read
2 mins  |
August 2022
Padma Bhushan Jatin Das & his amazing Pankha Collection
The Lifestyle journalist

Padma Bhushan Jatin Das & his amazing Pankha Collection

Famous Artist

time-read
2 mins  |
August 2022
Man of Strong Ideas and a Stronger Will to Reform!
The Lifestyle journalist

Man of Strong Ideas and a Stronger Will to Reform!

Prof Vivek Lal Director, PGI Chandigarh

time-read
6 mins  |
August 2022
Hard Work & Dedication is the key!
The Lifestyle journalist

Hard Work & Dedication is the key!

Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh

time-read
4 mins  |
August 2022
Post-Partum Depression
The Lifestyle journalist

Post-Partum Depression

Its invisible, yet common and treatable

time-read
2 mins  |
August 2022
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
The Lifestyle journalist

BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN

If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.

time-read
2 mins  |
August 2022
YOGA FOR MENTAL HEALTH
The Lifestyle journalist

YOGA FOR MENTAL HEALTH

Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!

time-read
4 mins  |
August 2022