CATEGORIES

FOUND: What It Really Means to Have Dense Breasts

A new FDA rule says women must be told if their breasts are considered dense a factor that raises breast cancer risk. What you need to know

Kerry Mellin

Home: Hidden Hills, CA/Age: 66 Occupation: Founder of EaZyHold

RESET YOUR BRAIN & BODY IN 30 Days Flat!

Personalized, sustainable and virtually free. Changes to the popular Whole30 protocol make it easier than ever to lose weight and get healthy for life!

PROVEN WAYS TO LIVE LONGER & HEALTHIER

Feel your absolute best for years to come with these simple strategies

10 BRILLIANT USES FOR STALE BEER

Clever ways the beverage can save the day

After 25 foster homes, this little boy found his forever family!

At just 9 years old, Luke (formerly known as Remington) had been in more than two dozen foster homes. Finding a family seemed impossible. But then Cassie and Bradley Kissinger decided to make his dreams finally come true

Natural relief from acid reflux

While a proton pump inhibitor (PPI)—the most common type of acid reflux medication-can help with heartburn, a new study found a link between the drugs and an increased risk of migraine. But soothing heartburn doesn't have to be a headache. These natural remedies provide relief without side effects

Be heart-smart with fall fun

It's no secret that women with healthy hearts live longer. In fact, experts estimate avoiding heart disease extends longevity by up to 16 years. But keeping your heart disease-free also makes those extra years more enjoyable. French findings reveal that a healthy ticker optimizes blood flow to protect against depression, muscle weakness and fatigue. And outsmarting heart disease doesn't have to be hard. These strategies are easy and enjoyable!

She gifts hope to women battling cancer!

When Cathy Angel faced her darkest hours battling breast cancer during a painful divorce, she found solace through thoughtful cards and gifts from loved ones. Once in remission, she decided to pay that love forward and offer the same comfort to others who could use an angel of their own!

SELF-CARE, SOUL FOOD & Bouncing Back with Hallmark actress, author and TV host ALISON SWEENEY

Beloved for her breakout role as Sami Brady on the daytime soap opera Days of Our Lives, Alison Sweeney became so popular at just age 16 that she brought home four Soap Opera Digest Awards and a Fan-Voted Daytime Emmy.

I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER

As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating

IS 'SPAVING' The New Saving?

Spending more to save more—is it worth it? How to know if a deal is too good to be true

CHARM with chalk paint!

This trendy paint technique adds style and function to your home-for pennies!

3 TRUE & UPLIFTING TALES

\"I was having a particularly hard day.

Make your even more vaccination effective

Simple strategies can help maximize the effectiveness of your vaccination, according to new research. Whether you're getting a shot for the flu, pneumonia or COVID-19, these tricks help boost your body's immune response, ensuring you receive the most protection possible

Roadside reunion

As she's about to lose hope for making the night perfect for her niece, Amanda finds help from an old 'friend'

TRICKS FOR fuller lashes and brows

Just like the hair on our head, our eyelashes and eyebrows can also become thin and sparse over time. The good news? It is possible to thicken them both all it takes is a few easy tips. Read on to find the one that's just right for you!

Healthy and helping others

Kathy Bates, 76, has played some fierce characters, and it turns out, the multiple award-winning actress is no slouch herself! This warrior has battled ovarian and breast cancer, lymphedema and, like so many of us, her weight. Here, Kathy shares how she used her pain as a catalyst for healing and helping others

Walk off 100 + pounds

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started to get really worried about her health. \"l said, 'I'm not getting any closer to 300 pounds,\"' recalls the South Carolina retiree, 65, who has five beautiful granddaughters she wants to see grow up. \"So l went to the doctor for diet pills.\" Her doctor, a no-nonsense woman who'd overcome weight issues herself, agreed to three months of appetite suppressants as a jump-start. But she also \"prescribed\" long-term strategies, including taking 10,000 steps a day and intermittent fasting. \"It all made sense,\" Gina recalls. But after a lifetime of yo-yo dieting, she was skeptical she could actually make changes and stick with them. \"Even so, l figured l had to try.\" So she found free phone apps to count her steps and help get her eating on track. What Gina didn't realize: At that very moment, scientists were finishing experiments on the same strategies she was about to try. And they would ultimately find that intermittent fasting has the power to help walkers like Gina triple their fat loss. Wow!

Relief from bunion pain!

A bunion at the joint of your big toe happens when your metatarsal bone shifts position over time, says podiatrist Michael J. Trepal, DPM. And women are up to 2.5 times more likely to get them. Here, how to ease the ache naturally

Game your way healthy!

Playing games is a perfect way to while away the day! And when you do, you'll be improving your health and happiness

3 tricks to soothe sensitive teeth pain

More than 40 million Americans have tooth sensitivity. It's typically caused by exposed dentin (the inner part of your teeth) or gum recession, says Kristy Gretzula, D.D.S. Here's how to ease the ache

Carnivore diet before + after

More than 1.5 billion people have clicked on social media posts about the carnivore diet-and it's left a lot of folks wondering: Is this another passing fad or can eating like a lion really make our health and metabolism roar? Paula Kish, 54, once had the same question. At the time, her debilitating migraines weren't responding to any treatment. So when she heard a doctor on YouTube say going carnivore might work when modern medicine fails, she put it to the test. \"I never looked back,\" shares the Michigan grandmother, now pain-free and down five sizes. Read on for more from Paula and other inspiring carnivore dieters. Plus, a top doc explains how the meaty strategy works and how to tell if it might transform your body.

Easy ways to stop snoring

It's no secret that getting a good night's sleep optimizes next-day energy. But findings in the Journal of Women's Health reveal that snoring impacts more than 50% of women. That's a problem since it can sap sleep quality, triggering blue moods, headaches and fatigue. To the rescue: Simple strategies that silence snoring to get you the refreshing sleep you need

More amazing transformations

A growing number of women over age 50 credit the carnivore diet with dramatically changing their body, health and happiness. Here are a few of them!

A rescue pup renewed this veteran's hope and joy!

Life after deployment for U.S. Navy veteran Angelique Williams was filled with physical and mental challenges. Falling into a depression, she saw little reason to go on. Then, a pup, rescued from the streets of Kuwait, came into her lifeand changed both their lives

YOUR GUIDE TO gorgeous hair color at home

There's no need to make a pricey trip to the salon for a fresh dye job or color refresh. Whatever your hair woe, these DIY tips will do the trick!

Boost your 'good' HDL cholesterol

There's a reason HDL cholesterol is called \"good\" cholesterol. It absorbs harmful cholesterol in the blood and carries it to the liver to be flushed from the body. And a study found women with the highest HDL levels were less likely to suffer a heart attack or stroke than women with the lowest levels. To up your HDL, just...

"My hot flashes are finally gone!"

Menopause symptoms were wreaking havoc on Cynthia Kennedy's life. Every day was a struggle, until she discovered two supplements that, when combined, put an end to her agony

Say goodbye to hair loss

Seasonal changes can disrupt hair growth cycles, triggering temporary thinning, per British Journal of Dermatology research. How to outsmart it: