From suppressing stress to boosting your beauty, the benefits of green tea are endless. Swap your regular cuppa for a less oxidised tea to reap many benefits.
Made from Camellia sinensis leaves, which undergo a process of withering and oxidation, green tea has made its name in the list of healthiest beverages in the world. Much more than a green liquid, green tea is loaded with antioxidants and nutrients that work wonders on the body. Some of the amazing health benefits of green tea are:
IMPROVES HEART HEALTH
Green tea can lower the bad cholesterol level that directly contributes to heart disease. It increases the antioxidant capacity of the body and protects against oxidative stress, thus promoting heart health. Studies also show that it consumers were found to have 33 per cent lower risk of cardiovascular diseases.
هذه القصة مأخوذة من طبعة February 2018 من The Lifestyle journalist.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة February 2018 من The Lifestyle journalist.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
The Power Of Bouncing Back Good Mental Health
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YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!
