healthier family favourites
BBC Good Food ME|January 2021
Classic crowd-pleasing dishes made a little lighter
ESTHER CLARK
healthier family favourites

Swedish meatballs

SERVES 4 PREP 10 mins plus cooling and chilling COOK 25 mins EASY meatballs only

2 tbsp rapeseed oil

1 onion, finely chopped

1 small garlic clove, finely grated

375g lean pork mince

1 medium egg yolk grating of nutmeg

50g fine fresh breadcrumbs

300ml hot low-salt beef stock

½ tbsp Dijon mustard

2 tbsp fat-free natural yogurt

400g spring greens, shredded lingonberry or cranberry sauce, to serve

1 Put 1 tbsp rapeseed oil in a frying pan over a medium heat. Add the onion and fry for 10 mins or until soft and translucent. Add the garlic and cook for 1 min. Leave to cool.

2 Mix the cooled onions, pork mince, egg yolk, a good grating of nutmeg and the breadcrumbs in a bowl with your hands until well combined. Form into 12 balls and chill for 15 mins.

3 Heat the remaining oil in a frying pan and fry the meatballs for 5 mins over a medium heat, turning often until golden. Pour over the stock and bubble for 8-10 mins or until it has reduced a little. Stir through the mustard and yogurt.

4 Steam the greens for 5 mins or until tender. Serve the meatballs with the greens and a dollop of the sauce.

GOOD TO KNOW healthy • low cal • fibre • vit c • 1 of 5-a-day

PER SERVING 323 kcals • fat 18g • saturates 4g • carbs 13g • sugars 6g • fibre 6g • protein 24g • salt 1.04g

هذه القصة مأخوذة من طبعة January 2021 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة January 2021 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.