ESTHER'S VEG BOX CHALLENGE ONIONS
BBC Good Food UK|January 2021
Not sure what to do with your surplus veg? Each month, our deputy food editor Esther Clark creates three recipes from her veg box staples
Esther Clark
ESTHER'S VEG BOX CHALLENGE ONIONS

In 2020, veg box subscriptions were more popular than ever before. During the week that the first national lockdown was announced, one unnamed veg box company saw an influx of 10 times their average daily order volume, resulting in its website shutting down for three weeks. With more and more of us receiving these boxes every month, I’ll explore the veg I usually have in excess thanks to my own veg box subscription, and show you how to transform it.

This month, I’m talking all things onion. There are almost always a few onions in my veg box, and after pulling out all my other goodies, they’re left at the bottom, rolling around in all their golden glory. But what do you do when you have a few too many? Onions are the base to so many recipes but are often underrated as headline veg. They’re actually highly versatile and love salty flavours. They’re best, in my opinion when charred or slow-cooked to release their rich caramel flavours.

One of the most useful things I learnt at cookery school was how to cook an onion properly. If you’re making the base of a sauce or soup, you should cook onions slowly over low heat for at least 10 minutes, or until softened and translucent. Or, to extract as much flavour from them as possible when cooking a dhal, curry or Middle Eastern dish, fry your onions in a mixture of oil and butter over medium-low heat for around 20 minutes, until they turn golden and jammy.

On the next page, you’ll find three of my favourite ways to make onions special – these recipes are as far from a sloppy French onion soup as you can get.

هذه القصة مأخوذة من طبعة January 2021 من BBC Good Food UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة January 2021 من BBC Good Food UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من BBC GOOD FOOD UK مشاهدة الكل
'I make food that's multipurpose'
BBC Good Food UK

'I make food that's multipurpose'

In our series on managing the rising cost of living, we asked you how you're adapting and for your tips on making the grocery shop go further

time-read
2 mins  |
May 2023
Subtle flavours for sunny days
BBC Good Food UK

Subtle flavours for sunny days

Enjoy the many May bank holidays with something dry, refreshing and fruity

time-read
2 mins  |
May 2023
Kung Pao & Beyond by Susan Jung
BBC Good Food UK

Kung Pao & Beyond by Susan Jung

Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird

time-read
3 mins  |
May 2023
'THE WORLD'S BEST'
BBC Good Food UK

'THE WORLD'S BEST'

Sandwiched with meringue and cream, this light and airy Norwegian party cake is a guaranteed crowd-pleaser

time-read
2 mins  |
May 2023
The power of growing your own
BBC Good Food UK

The power of growing your own

Growing veg offers more than sustenance for some, be it a means to connect with their country of birth, or a way to recreate flavours enjoyed overseas. Here I speak to growers - for businesses and at home - about why they got into it and what it means to grow your own

time-read
6 mins  |
May 2023
Our school dinner meals go down a storm
BBC Good Food UK

Our school dinner meals go down a storm

A desire to pay it forward led Samantha Couzens to meeting her best friend Penny Hill, and the pair have been cooking together ever since

time-read
4 mins  |
May 2023
Johnny Godden's fish & chips
BBC Good Food UK

Johnny Godden's fish & chips

The boss of Cornwall's Flying Fish Seafoods shares his favourite recipe, evoking memories of his childhood

time-read
4 mins  |
May 2023
watercress
BBC Good Food UK

watercress

Rich in vitamins and minerals, this salad leaf also adds a fresh burst of peppery flavour to a variety of dishes

time-read
3 mins  |
May 2023
let's eat more fish
BBC Good Food UK

let's eat more fish

Try this nutritious midweek main that's effortless to make and counts as two of your five-a-day

time-read
1 min  |
May 2023
veggie weekdays
BBC Good Food UK

veggie weekdays

Go meat-free Monday to Friday and enjoy more of your five-a-day with these cost-efficient recipes

time-read
5 mins  |
May 2023