Omari's plant-based party
BBC Good Food UK|February 2022
CBBC and YouTube star Omari McQueen shares vegan recipes that are ideal for having fun with friends
OMARI McQUEEN
Omari's plant-based party

Burritos

MAKES 4 PREP 20 mins COOK 25 mins EASY V

vegetable oil, for frying

1 red onion, chopped

3 garlic cloves, crushed

2 spring onions, chopped

1 x 400g can black beans, drained

1 tsp all-purpose seasoning

1 tsp cumin

2 pouches cooked plain or brown rice (500g)

2 ripe plantain, cut at an angle into 1cm-thick slices

1 Little Gem lettuce, cut into quarters

4 soft tortillas

1 Heat 1 tbsp of oil in a large a frying pan over a medium-high heat and cook the red onion for 5 mins. Add the garlic and spring onions, and cook for 2-3 mins. Mix in the black beans, 1/2 tsp each of salt and pepper, the all-purpose seasoning and cumin. Cook for 5 mins, then remove from the heat, mix with the rice and set aside.

2 Heat 1 tbsp of vegetable oil in another pan and add the sliced plantain. Cook on a medium to low heat for 5 mins, then turn and cook for 5 mins until golden. Remove to a plate and set aside.

3 In the same pan, quickly fry the quartered lettuce, cut-sides down until slightly charred, about 2 mins.

4 Now to build a burrito, first put a tortilla on a flat surface, add the rice and bean mix down the middle, then the charred lettuce and the sliced plantain. Fold one long side over the filling, then one short side into the middle and roll it up. Seal your burrito in a hot pan for a minute or two. Repeat with the remaining ingredients to make four burritos, then tuck in.

GOOD TO KNOW vegan fibre .2 of 5-a-day PER SERVING 501 kcals. fat 11g.saturates 2g. carbs 80g. sugars 8g. fibre 13g.protein 14g. salt 1.7g

هذه القصة مأخوذة من طبعة February 2022 من BBC Good Food UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة February 2022 من BBC Good Food UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من BBC GOOD FOOD UK مشاهدة الكل
'THE WORLD'S BEST'
BBC Good Food UK

'THE WORLD'S BEST'

Sandwiched with meringue and cream, this light and airy Norwegian party cake is a guaranteed crowd-pleaser

time-read
2 mins  |
May 2023
The power of growing your own
BBC Good Food UK

The power of growing your own

Growing veg offers more than sustenance for some, be it a means to connect with their country of birth, or a way to recreate flavours enjoyed overseas. Here I speak to growers - for businesses and at home - about why they got into it and what it means to grow your own

time-read
6 mins  |
May 2023
watercress
BBC Good Food UK

watercress

Rich in vitamins and minerals, this salad leaf also adds a fresh burst of peppery flavour to a variety of dishes

time-read
3 mins  |
May 2023
let's eat more fish
BBC Good Food UK

let's eat more fish

Try this nutritious midweek main that's effortless to make and counts as two of your five-a-day

time-read
1 min  |
May 2023
Celebrate Ramadan
BBC Good Food UK

Celebrate Ramadan

Anisa Karolia shares the family favourites she loves to cook during the Muslim holy month

time-read
5 mins  |
April 2023
Rukmini Iyer My mother's cashew nut pulao rice
BBC Good Food UK

Rukmini Iyer My mother's cashew nut pulao rice

The best-selling cookbook author and former BBC MasterChef contestant shares the recipe her mum made for special occasions

time-read
3 mins  |
April 2023
Easter joy
BBC Good Food UK

Easter joy

Celebrate spring with our bright Easter recipes made with storecupboard ingredients and inexpensive cuts for an impressive and budget-friendly lunch

time-read
10 mins  |
April 2023
CAULIFLOWER POWER
BBC Good Food UK

CAULIFLOWER POWER

On a mission to eat less meat? Tom's curry will be a new favourite

time-read
3 mins  |
January 2023
MY FAVOURITE DISH URVASHI ROE'S SPICED ROTLI SOUP
BBC Good Food UK

MY FAVOURITE DISH URVASHI ROE'S SPICED ROTLI SOUP

Born in Tanzania to Gujarati parents, the former Great British Bake Off contestant, food writer and tutor shares her love of snacks and comfort food that celebrates her cultural heritage

time-read
4 mins  |
January 2023
Love your lunchbox
BBC Good Food UK

Love your lunchbox

Get younger ones involved in making these exciting recipes that take inspiration from around the world

time-read
6 mins  |
January 2023