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VEGETABLES & CITRUS
3 onions
2 red onions
8 garlic cloves
4 celery sticks
6 mixed peppers
400g carrots
300g long-stemmed broccoli
1 lemon
2 limes
200g baby corn
200g cherry tomatoes 1/2 small bunch of mint
STORECUPBOARD
7 tbsp rapeseed oil
1 tbsp chilli oil
400g can chickpeas
3 low-salt vegetable stock cubes
2 tbsp tahini
360g wholemeal linguine
3 tbsp sriracha
2 tbsp low-salt dark soy sauce
300g cooked brown basmati rice
300g pearl barley
2 x 400g cans chopped tomatoes
2 tbsp rose harissa
400g mixed grain pouch
1 tbsp honey
50g pine nuts
1 tbsp cornflour
1/2 tsp chilli flakes
1 tsp Sichuan peppercorns
2 tsp paprika
DAIRY
130g feta
MEAT & FISH
280g raw king prawns
300g thin-cut steak
65g diced chorizo
FROZEN
200g frozen peas
Carrot & tahini soup
SERVES 4 PREP 5 mins
COOK 30 mins EASY V
2 tbsp rapeseed oil
هذه القصة مأخوذة من طبعة May 2022 من BBC Good Food UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2022 من BBC Good Food UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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