Mushroom Biriyani

Venkat Murthy is a hospitality professional, chef, and an educator who trains aspiring student chefs in Sydney, Australia. This year, he will be sharing his favorite Indian recipes with Heartfulness Magazine.

The Beauty of TEAMWORK

RANGA SAI TEJA D. challenges our perception of teamwork by looking at it as an evolutionary imperative, as well as a platform for differences, independence, and sharing a collective vision.

Prepare to MAKE A DIFFERENCE

Do you dream of becoming a positive force and a beacon of hope in your community? What does it take to become that person? The key lies within you. The first step is to prepare yourself – to create an inner state of contentment and steadiness – and this month DAAJI offers a very practical approach to doing just that.

Empowering Young People

Jeremy Gilley is a British director and actor who founded the non-profit organization Peace One Day in 1999. With his signature enthusiasm and humor, in part 2 of this interview, he shares his vision for enabling young people with JUDITH NELSON of the Heartfulness Institute.

Mindful Vulnerability

Scott Shute is a pioneer in creating workplace mindfulness programs and advancing the discussion around compassion at work. He blends his experience as a Silicon Valley executive with his lifelong practice and passion as a wisdom seeker and teacher. In his recent role at LinkedIn, Scott was the Head of Mindfulness and Compassion programs, and he is the author of the highly acclaimed book, The Full Body Yes. Here, he is interviewed by Emilie Mogensen.

What Feels Right for You?-Embracing Difference

Judith Nelson introduces a new series for 2022, which will highlight and explore ways to integrate different perspectives on various topical issues.

Passion and Love for Community

Dr. Prakash Tyagi is the executive director of Gramin Vikas Vigyan Samiti (GRAVIS), an NGO dedicated to working in impoverished rural regions of India, including the Thar desert, Rajasthan, Uttarakhand, and Bundelkhand. In part 2 of this interview with Kashish Kalwani, he speaks about how things have changed due to the pandemic and the importance of passion and love for community.

You Deserve Bold New Beginnings

Most resolutions fail because they aren't compelling enough. This year, choose goals that keep inspiring you. One treasure trove of inspiration is the Bhagavad Gita, so DAAJI will be sharing this timeless wisdom and offering us practical tools for new beginnings to move forward.

THE ANIMAL-HUMAN CONFLICT

RAJESH MENON is a wildlife photographer and environmental conservationist living in North India. Here he shares some ideas for solutions to the animalhuman conflicts that are apparent in all regions of the world today.

What Makes a Person Attractive?

Dr Ichak Adizes shares his experience on what we find attractive in other people, and the importance of humor in relationships.

I take laughter for granted

MAMATA VENKAT looks back over the last year, which has been full of tragedy, and finds the moments of light and laughter that bring joy and celebration to life.

Love, Non-violence, and Truth

DR. PRAKASH TYAGI is the Executive Director of Gramin Vikas Vigyan Samiti (GRAVIS), an NGO dedicated to working in impoverished rural regions of India, including the Thar Desert, Rajasthan, Uttarakhand, and Bundelkhand. In part 1 of this interview with KASHISH KALWANI, he speaks about applying the Gandhian principles of love, non-violence, and truth to support communities in need.

Lunch, Dinner, and a Loving Baker Dressed in White

By the end of the 1960s, Westerners were traveling to visit the spiritual teacher, Babuji, in India. Among the first were the Danes, who all fell in love with Babuji and were instrumental in bringing the spiritual practices of Heartfulness to the West. One of these pioneers was THOMAS MOGENSEN, who first visited Shahjahanpur in 1971 with his wife and some friends. They filmed their conversations with Babuji, took many photos, and Thomas later wrote two books about these precious experiences. Here is a small vignette from one of his books, written with his signature humor, joy, and tenderness.

WISDOM FROM MY FATHER

The tempo 1 was ready to depart. It was a short 30-minute journey from Bhatkal to Uppunda, a sleepy village in coastal Karnataka, India. My father, sister, and I were traveling together.

Rediscovering MY PURPOSE

SHELLY BURGESS is a high school physics teacher and a meditation trainer. Here, she tells her story about losing sight of her purpose in the midst of the Covid pandemic, and how positive intention renewed her focus and allowed her to accept the last year through a lens of selfcompassion, grace, and optimism.

Self- acceptance

ELIZABETH DENLEY has been a student of both science and spirituality all her life. Trained as a scientist, she turned her field of inquiry and research skills to the field of meditation and spirituality after starting the Heartfulness practices in the late 80s. Here she shares some thoughts on the importance of selfacceptance.

Into The Great Unknown THE ART OF REMOVING AND CREATING HABITS

DAAJI continues his series on refining habits, this month sharing his insights on the final Niyama known as Ishwar Pranidhan, which is often translated as “surrender to God.” What does it mean? How can we understand both God and surrender? And why is surrender to God the ultimate habit?

MY BIGGEST Challenge

DR ICHAK ADIZES tackles the tricky topic of acceptance as the starting point for change, especially self-acceptance. He reminds us that without self-acceptance things generally get worse rather than better.

The New Storytelling:We Are All Indigenous Global Citizens

WAKANYI HOFFMAN is a Global Education Specialist and founder of the African Folktales Project. In Part 2 of her interview with SARA BUBBER, Wakanyi shares the value of storytelling, passing down wisdom through generations, her Kikuyu culture, and how we are all indigenous global citizens.

HOW TO DEAL WITH ANGER AND ENEMIES

In their ongoing dialogues, THEOPHILE THE ELDER and THEO THE YOUNGER continue to explore aspects of human behavior and self-development. Here they discuss some strategies for dealing with enemies, injustice, and managing anger.

Innerview

The goal of fasting is inner unity.

Heartfulness eMagazine

JYOTI BHATT is a celebrated and awarded artist, best known for his work in painting and printmaking, as well as his photographic accounts of rural Indian culture and folk art. He and his colleagues founded the “Baroda School” of Indian art. He was awarded the Padma Shri in 2019 and has been honoured with 5 Lifetime Achievement Awards. In August 2021 he had a conversation with ANANYA PATEL, musing about his life and his art. Excerpts from that conversation are presented in this 2-part series, along with some of his work.

Beyond Traditional and Modern

Jyoti Bhatt is a celebrated and awarded artist, best known for his work in painting and printmaking, as well as his photographic accounts of rural Indian culture and folk art. He and his colleagues founded the “Baroda School” of Indian art. He was awarded the Padma Shri in 2019, and has been honoured with five Lifetime Achievement Awards. In August 2021 he had a conversation with ANANYA PATEL, musing about his life and his art. Excerpts from that conversation are presented in this 2-part series, along with some of his work.

Discovering the Self: The Art of Removing and Creating Habits

Daaji continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. This month he shares his insights on the fourth Niyama, swadhyaya, which means self-study and self-awareness. It is one of the fundamental pillars of emotional intelligence.

A Formula for Inner Strength

François Bouderlique shares some very practical ideas on how we can move forward toward a “new normal” in our post-Covid world. They are not new ideas, instead coming from the timeless wisdom of two great sages from India, Swami Vivekananda and Ram Chandra.

Heartful Communication: Listening with the Intent to Understand

In this 3-part series, LIZ KINGSNORTH introduces the value of effective communication, the basic principles of Heartful Communication, and how it can guide our understanding of our personal feelings and needs, and the feelings and needs of others, ultimately leading to a more consistent state of harmony. In part 3, Liz shares how listening can be a powerful and empathetic tool of communication.

The Biology of Time

DR. SATCHIN PANDA is a leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the Salk Institute, a Pew Scholar, and a recipient of the Dana Foundation Award in Brain and Immune System Imaging. His book, The Circadian Code, has helped many people to regain their energy, sleep well and lose weight. Here he is interviewed by UDAY KUMAR on how he developed the ideas in his book, and what inspired his research.

Ancient Wisdom On Nature And The Climate Crisis

DR. ASLAM PARVAIZ is a teacher with a passion. Coming from the Islamic tradition, he integrates the wisdom of the Quran with a scientific attitude toward Nature, the environment, and our responsibility as human beings. In November 2020, DR. PARVAIZ was interviewed by ELIZABETH DENLEY and KAMBIZ RAVAN from the Heartfulness Institute.

How to Nurture Your Children's Inner Strengths

ANNIE MURPHY PAUL is a journalist and author whose books include Origins: How the Nine Months Before Birth Shape the Rest of our Lives, The Cult of Personality Testing, and The Extended Mind: The Power of Thinking Outside the Brain. In part 2 of this interview by UDAY KUMAR, she speaks more about interoception and self-awareness, and how gestures and physical expressions are as important as verbal communication in helping our children to learn.

We Are All Indigenous Global Citizens

WAKANYI HOFFMAN is a Global Education Specialist and founder of the African Folktales Project. Here, she speaks with SARA BUBBER about the value of storytelling and passing down wisdom through generations, her Kikuyu culture, and how all of us are indigenous people contributing to the world.