CATEGORIES

When You Don't Look Sick
Prevention US

When You Don't Look Sick

People with invisible disabilities and chronic illnesses number in the millions, but they're often alone with their struggles. Here's why they deserve attention and respect-and how to give it.

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10 mins  |
April 2023
INVENTING THE FUTURE
Prevention US

INVENTING THE FUTURE

Climate change can be scary and overwhelming-and it affects everyone's health. But industry, governments, and everyday EVERY DA people are innovating as fast as they can-and there's reason to be hopeful.

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7 mins  |
April 2023
INSIGHTS Where Pain Relief Begins
Prevention US

INSIGHTS Where Pain Relief Begins

Your brain plays a crucial role in helping you feel better.

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2 mins  |
April 2023
GET BETTER ZZZ'S
Prevention US

GET BETTER ZZZ'S

QUALITY SLUMBER is one of the most important things you can give YOUR BODY AND MIND - but it doesn't always happen naturally. So we tapped top sleep EXPERTS to find out what types of SLEEP TOOLS they thought really helped, then RESEARCHED AND TESTED dozens of products meant to sweeten your dreams, from the pillow under your head to the sheets atop your feet. NOW MEET THE WINNERS: They'll help you create your optimal sleep sanctuary so you can have a very good night.

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4 mins  |
April 2023
THE DOCTOR IS IN Sex and Drugs
Prevention US

THE DOCTOR IS IN Sex and Drugs

That got your attention, right? Here, answers to a few questions on both.

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2 mins  |
April 2023
walk away stress
Prevention US

walk away stress

Nearly all exercise is good for your mental health, but walking seems to have a tension-relieving superpower. And every little bit helps.

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8 mins  |
April 2023
HOW I DO IT Intuitive Eating
Prevention US

HOW I DO IT Intuitive Eating

Unlearning diet rules helped me find peace with food.

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6 mins  |
April 2023
BEAUTY Get Your Best Brows
Prevention US

BEAUTY Get Your Best Brows

Expert tips for a full, gorgeous look

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2 mins  |
April 2023
NATURAL FIXES Rethink Red Meat
Prevention US

NATURAL FIXES Rethink Red Meat

Moving toward a plant-based diet is good for your heart as well as for the health of the planet.

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2 mins  |
April 2023
HEALTHY HOBBY STARGAZING
Prevention US

HEALTHY HOBBY STARGAZING

Through studying the night sky, you could spark creativity, feel closer to others, and learn something new.

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2 mins  |
April 2023
5 Myths About Pet Health
Prevention US

5 Myths About Pet Health

Fuzzy falsehoods about your four-legged friends can prevent you from taking the best care of them. Here's what we know.

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3 mins  |
March 2023
Boost Your Mood Right Now!
Prevention US

Boost Your Mood Right Now!

Science-backed ways to lift your spirits when you need it most

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7 mins  |
February 2023
Your Brain on COVID
Prevention US

Your Brain on COVID

Research is beginning to untangle long COVID, and mental health seems to play a major role.

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1 min  |
February 2023
Hope for Earlier Parkinson's Detection
Prevention US

Hope for Earlier Parkinson's Detection

For many diseases, including brain-related ones such as Alzheimer's, there are diagnostic tests that may aid in diagnosis.

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1 min  |
March 2023
There's (Clean) Power in Numbers
Prevention US

There's (Clean) Power in Numbers

Taking climate action is easier when you join forces with others. Volunteer groups to check out:

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1 min  |
March 2023
All-Star Nutrition Advice
Prevention US

All-Star Nutrition Advice

March is National Nutrition Month-in honor of this, we asked nutritionists we work with yearround for their fave ways to be nourished, healthy, and happy each day.

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1 min  |
March 2023
Q&A Will supplements help my hair grow?
Prevention US

Q&A Will supplements help my hair grow?

Maybe in an indirect way. \"In terms of vitamins, few, if any, specifically target hair growth,\" says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.

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1 min  |
March 2023
Keep Pups Happy at the Groomer
Prevention US

Keep Pups Happy at the Groomer

If your pet finds the groomer scary, exposure therapy can help, says Hannah Gillihan, a certified trainer at Zoom Room Dog Training.

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1 min  |
March 2023
HAMSTRING HEALER
Prevention US

HAMSTRING HEALER

Tight hamstrings can cascade into other issues like lower-back tightness or pain, and inactivity is a big contributor. This move can help loosen you up.

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1 min  |
March 2023
Lazy Exercise
Prevention US

Lazy Exercise

For \"zero-motivation\" days: Lindsey Benoit O'Connell, C.S.C.S., founder of LAB Wellness, created a routine that will have you strengthening and sweating without getting out of bed.

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1 min  |
March 2023
BAKING
Prevention US

BAKING

Kneading bread, making muffins, or assembling a cake can boost your well-being-and bring joy to those around you!

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2 mins  |
March 2023
Balneotherapy for Muscle Pain
Prevention US

Balneotherapy for Muscle Pain

This spa-like treatment may be just what you need for sore muscles.

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2 mins  |
March 2023
SEX & LOVE The Body Image-Pleasure Connection
Prevention US

SEX & LOVE The Body Image-Pleasure Connection

How to tune out negative thoughts for better sex

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2 mins  |
March 2023
Love Your Lips
Prevention US

Love Your Lips

Expert tips for a soft, smooth kisser

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3 mins  |
March 2023
WHAT'S UP WITH...GOOSEBUMPS
Prevention US

WHAT'S UP WITH...GOOSEBUMPS

Here's why your skin sometimes takes on a whole new texture.

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1 min  |
March 2023
CHALLENGE - Fix Your Posture-Fast!
Prevention US

CHALLENGE - Fix Your Posture-Fast!

These tricks can help you sit up a little straighter and stand a little taller in just days.

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2 mins  |
March 2023
DOES IT WORK? Home Tests for Food Sensitivities
Prevention US

DOES IT WORK? Home Tests for Food Sensitivities

Wondering which foods are making your belly hurt? These tests claim to sort it out.

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2 mins  |
March 2023
Stop a Headache in Its Tracks
Prevention US

Stop a Headache in Its Tracks

Tips and tricks to ease the pain-no meds required.

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1 min  |
March 2023
Why Did I Have Such Painful Periods?
Prevention US

Why Did I Have Such Painful Periods?

It took months of navigating the medical system before I found relief.

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3 mins  |
March 2023
navigating your cancer diagnosis
Prevention US

navigating your cancer diagnosis

This is a journey nearly 2 million Americans will go on this year-but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It's time to make sure every single person who hears \"You have cancer\" feels in control of what's next.

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8 mins  |
March 2023